Shake and Bake

Workouts

Thursday 10/1/20 @ 11:9 AM
✅
344kj
78rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/23/20 @ 6:25 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 12:48 PM
✅
221kj
82rpm
42%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 3:4 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 8:23 PM
✅
219kj
85rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 2:34 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 8:3 PM
✅
211kj
81rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 12:31 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 7:4 PM
✅
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/13/20 @ 10:54 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 12:51 PM
✅
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 1:30 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 7:48 PM
✅
201kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 9:44 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 3:21 PM
✅
199kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 3:21 PM
kj
rpm
%
0mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 344 kj
Thursday 10/1/20
kj
Wednesday 9/23/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 221 kj
Tuesday 4/7/20
kj
Monday 8/3/20
30 min Hip Hop Ride
Robin Arzón
✅ 219 kj
Friday 7/10/20
kj
Friday 7/10/20
30 min 90s Pop Ride
Cody Rigsby
✅ 211 kj
Wednesday 7/8/20
kj
Wednesday 7/8/20
10 min Low Impact Ride
Robin Arzón
✅ 51 kj
Saturday 4/18/20
kj
Saturday 6/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Monday 5/4/20
kj
Wednesday 1/15/20
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Saturday 3/28/20
kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 199 kj
Saturday 3/14/20
kj
Sunday 3/15/20