Shake and Bake
Workouts
Monday 12/25/23 @ 7:32 PM
212kj
76rpm
42%
17mph
Wednesday 1/24/24 @ 1:48 PM
✅
219kj
77rpm
43%
17mph
Friday 7/28/23 @ 8:51 PM
✅
208kj
72rpm
44%
17mph
Wednesday 8/2/23 @ 8:50 AM
183kj
72rpm
41%
16mph
Tuesday 4/11/23 @ 1:16 AM
✅
234kj
76rpm
45%
18mph
Wednesday 4/12/23 @ 10:30 AM
178kj
72rpm
42%
16mph
Wednesday 11/25/20 @ 1:10 PM
✅
281kj
80rpm
46%
19mph
Sunday 5/24/20 @ 12:57 PM
243kj
79rpm
45%
18mph
Thursday 3/4/21 @ 11:24 AM
✅
187kj
78rpm
47%
19mph
Tuesday 3/9/21 @ 12:53 PM
119kj
77rpm
40%
16mph
Saturday 11/28/20 @ 1:47 PM
✅
142kj
82rpm
46%
19mph
Monday 7/20/20 @ 11:33 AM
129kj
77rpm
47%
19mph
Tuesday 8/25/20 @ 10:57 AM
✅
288kj
85rpm
45%
19mph
Thursday 8/20/20 @ 12:59 PM
270kj
85rpm
44%
19mph
Sunday 6/28/20 @ 12:15 PM
✅
298kj
80rpm
47%
19mph
Monday 6/29/20 @ 10:8 AM
243kj
78rpm
45%
18mph
Saturday 7/18/20 @ 1:11 PM
✅
314kj
78rpm
50%
20mph
Monday 1/27/20 @ 11:42 AM
239kj
74rpm
47%
18mph
Monday 2/17/20 @ 11:51 AM
✅
384kj
82rpm
44%
18mph
Monday 2/17/20 @ 1:39 PM
353kj
79rpm
44%
18mph
Workouts
212
kj
Monday 12/25/23