Shake and Bake
Workouts
Friday 11/11/22 @ 12:31 PM
✅
256kj
74rpm
48%
19mph
Saturday 11/19/22 @ 6:21 PM
251kj
77rpm
45%
18mph
Friday 6/17/22 @ 12:4 PM
✅
217kj
75rpm
44%
17mph
Friday 6/17/22 @ 8:6 PM
170kj
82rpm
36%
15mph
Saturday 9/25/21 @ 12:28 PM
✅
254kj
76rpm
45%
18mph
Thursday 9/23/21 @ 5:40 PM
181kj
85rpm
37%
16mph
Friday 8/14/20 @ 11:30 AM
✅
111kj
72rpm
53%
20mph
Wednesday 3/17/21 @ 8:2 PM
101kj
72rpm
52%
20mph
Monday 2/1/21 @ 12:19 PM
✅
265kj
70rpm
49%
18mph
Thursday 3/4/21 @ 8:42 PM
233kj
76rpm
44%
18mph
Friday 11/13/20 @ 10:48 AM
✅
272kj
85rpm
44%
19mph
Monday 1/18/21 @ 9:28 PM
241kj
82rpm
43%
18mph
Friday 1/8/21 @ 10:54 AM
✅
275kj
80rpm
47%
19mph
Saturday 1/9/21 @ 9:9 PM
256kj
79rpm
46%
18mph
Friday 12/25/20 @ 12:19 PM
✅
295kj
79rpm
48%
19mph
Monday 12/14/20 @ 9:15 PM
208kj
79rpm
42%
17mph
Monday 12/7/20 @ 11:48 AM
✅
326kj
83rpm
49%
20mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Thursday 3/19/20 @ 11:28 AM
✅
86kj
72rpm
48%
18mph
Tuesday 3/24/20 @ 7:9 PM
69kj
69rpm
46%
17mph
Workouts
181
kj
Thursday 9/23/21
208
kj
Monday 12/14/20