Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:9 PM
209kj
81rpm
41%
17mph
Wednesday 2/22/23 @ 8:16 PM
✅
225kj
64rpm
49%
17mph
Monday 3/1/21 @ 11:27 AM
✅
445kj
85rpm
47%
20mph
Saturday 2/27/21 @ 6:25 PM
375kj
69rpm
49%
18mph
Thursday 6/10/21 @ 10:50 AM
✅
372kj
72rpm
47%
18mph
Saturday 6/19/21 @ 8:0 PM
316kj
63rpm
49%
17mph
Saturday 2/27/21 @ 12:41 PM
✅
245kj
71rpm
48%
18mph
Friday 2/26/21 @ 2:13 PM
240kj
65rpm
50%
18mph
Sunday 1/10/21 @ 11:48 AM
✅
302kj
86rpm
45%
20mph
Tuesday 1/12/21 @ 4:3 PM
232kj
73rpm
46%
18mph
Thursday 5/28/20 @ 11:27 AM
✅
249kj
80rpm
44%
18mph
Tuesday 5/26/20 @ 4:30 PM
245kj
69rpm
48%
18mph
Saturday 5/23/20 @ 1:56 PM
✅
325kj
84rpm
48%
20mph
Saturday 5/23/20 @ 2:0 PM
250kj
73rpm
47%
18mph
Thursday 4/30/20 @ 10:50 AM
✅
284kj
83rpm
45%
19mph
Thursday 4/30/20 @ 3:55 PM
239kj
68rpm
48%
17mph
Wednesday 4/8/20 @ 12:35 PM
✅
282kj
75rpm
48%
19mph
Wednesday 12/18/19 @ 4:54 PM
217kj
68rpm
47%
17mph
Monday 4/6/20 @ 11:53 AM
376kj
77rpm
45%
18mph
Thursday 4/2/20 @ 3:59 PM
✅
380kj
71rpm
48%
18mph
Workouts
375
kj
Saturday 2/27/21
316
kj
Saturday 6/19/21
240
kj
Friday 2/26/21
245
kj
Tuesday 5/26/20
250
kj
Saturday 5/23/20
239
kj
Thursday 4/30/20