Shake and Bake
Workouts
Thursday 1/21/21 @ 12:39 PM
204kj
87rpm
38%
17mph
Sunday 2/28/21 @ 3:25 PM
✅
229kj
85rpm
40%
17mph
Wednesday 10/7/20 @ 11:43 PM
✅
201kj
79rpm
41%
17mph
Wednesday 10/7/20 @ 3:26 PM
183kj
83rpm
38%
16mph
Wednesday 7/1/20 @ 9:56 PM
✅
275kj
77rpm
48%
19mph
Thursday 7/2/20 @ 1:50 PM
230kj
79rpm
43%
18mph
Thursday 12/5/19 @ 11:3 AM
364kj
82rpm
38%
16mph
Wednesday 4/29/20 @ 3:10 PM
✅
511kj
84rpm
42%
18mph
Thursday 2/6/20 @ 11:26 AM
✅
236kj
83rpm
43%
18mph
Saturday 2/15/20 @ 4:32 PM
215kj
82rpm
41%
17mph
Monday 1/20/20 @ 4:28 PM
175kj
90rpm
35%
16mph
Wednesday 1/22/20 @ 3:24 PM
✅
232kj
86rpm
41%
18mph
Tuesday 10/22/19 @ 10:44 AM
189kj
77rpm
41%
16mph
Wednesday 12/18/19 @ 3:58 PM
✅
264kj
91rpm
40%
19mph
Wednesday 8/7/19 @ 10:42 AM
234kj
78rpm
37%
15mph
Wednesday 6/19/19 @ 2:24 PM
✅
330kj
81rpm
40%
17mph
Wednesday 4/17/19 @ 10:8 PM
117kj
85rpm
31%
14mph
Monday 5/13/19 @ 1:40 PM
✅
198kj
87rpm
38%
17mph
Saturday 9/29/18 @ 10:10 PM
77kj
73rpm
28%
11mph
Saturday 10/6/18 @ 2:32 PM
✅
160kj
79rpm
37%
15mph
Workouts
204
kj
Thursday 1/21/21
175
kj
Monday 1/20/20
189
kj
Tuesday 10/22/19
117
kj
Wednesday 4/17/19