Shake and Bake

Workouts

Sunday 11/5/23 @ 1:13 PM
✅
141kj
87rpm
38%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/2/24 @ 9:57 PM
102kj
79rpm
36%
15mph
Wednesday 10/13/21 @ 10:35 AM
✅
207kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 11:38 PM
201kj
81rpm
39%
17mph
Friday 7/15/22 @ 11:35 PM
189kj
76rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:27 PM
✅
250kj
72rpm
48%
19mph
Monday 6/27/22 @ 10:59 AM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 12:31 AM
✅
319kj
78rpm
42%
17mph
Tuesday 4/26/22 @ 5:42 PM
✅
493kj
0rpm
0%
0mph
45 min Classic Rock Ride
Denis Morton
Wednesday 2/23/22 @ 6:47 PM
415kj
68rpm
52%
19mph
Monday 2/14/22 @ 11:26 AM
204kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 6:8 PM
✅
316kj
65rpm
57%
20mph
Saturday 6/27/20 @ 3:32 PM
✅
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Hannah Corbin
Saturday 7/11/20 @ 3:46 AM
120kj
70rpm
43%
16mph
Saturday 8/31/19 @ 1:29 AM
116kj
80rpm
38%
16mph
20 min Classic Rock Ride
Alex Toussaint
Tuesday 9/3/19 @ 12:25 AM
✅
119kj
73rpm
42%
16mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 141 kj
Sunday 11/5/23
102 kj
Tuesday 1/2/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 207 kj
Wednesday 10/13/21
201 kj
Tuesday 11/15/22
30 min Lizzo Two for One Ride
Jess & Robin
189 kj
Friday 7/15/22
✅ 250 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Monday 6/27/22
✅ 319 kj
Friday 6/17/22
45 min Classic Rock Ride
Denis Morton
✅ 493 kj
Tuesday 4/26/22
415 kj
Wednesday 2/23/22
30 min XOXO, Cody
Cody Rigsby
204 kj
Monday 2/14/22
✅ 316 kj
Monday 2/14/22
20 min Low Impact Ride
Hannah Corbin
✅ 135 kj
Saturday 6/27/20
120 kj
Saturday 7/11/20
20 min Classic Rock Ride
Alex Toussaint
116 kj
Saturday 8/31/19
✅ 119 kj
Tuesday 9/3/19