Shake and Bake

Workouts

Wednesday 9/9/20 @ 2:12 AM
177kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:21 PM
βœ…
180kj
84rpm
30%
13mph
Monday 3/15/21 @ 2:43 AM
93kj
71rpm
38%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/17/21 @ 7:37 PM
βœ…
99kj
87rpm
33%
15mph
Wednesday 4/21/21 @ 3:46 AM
βœ…
130kj
71rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/22/21 @ 1:40 AM
103kj
64rpm
36%
12mph
Monday 2/22/21 @ 3:55 AM
βœ…
192kj
70rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:30 AM
189kj
95rpm
27%
13mph
Friday 1/29/21 @ 1:6 AM
βœ…
265kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:40 PM
238kj
82rpm
32%
14mph
Monday 11/16/20 @ 2:6 AM
107kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:8 PM
βœ…
117kj
85rpm
31%
13mph
Sunday 9/27/20 @ 12:49 AM
220kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 3:59 PM
βœ…
231kj
86rpm
30%
13mph
Tuesday 9/8/20 @ 12:47 AM
213kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:40 AM
βœ…
226kj
85rpm
30%
13mph
Friday 8/28/20 @ 1:44 AM
215kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:14 AM
βœ…
236kj
83rpm
31%
13mph
Sunday 8/23/20 @ 11:55 PM
216kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:58 AM
βœ…
229kj
82rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 9/9/20
βœ… 180 kj
Monday 9/7/20
20 min FTP Test Ride
Denis Morton
93 kj
Monday 3/15/21
βœ… 99 kj
Tuesday 8/17/21
30 min Power Zone Ride
Matt Wilpers
βœ… 130 kj
Wednesday 4/21/21
103 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 192 kj
Monday 2/22/21
189 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 265 kj
Friday 1/29/21
238 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Monday 11/16/20
βœ… 117 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 9/27/20
βœ… 231 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Tuesday 9/8/20
βœ… 226 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 8/28/20
βœ… 236 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 8/23/20
βœ… 229 kj
Saturday 8/29/20