Shake and Bake

Workouts

Monday 4/19/21 @ 1:23 AM
✅
129kj
75rpm
34%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 9:31 AM
122kj
81rpm
31%
13mph
Wednesday 12/16/20 @ 4:37 AM
127kj
60rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 10:54 AM
✅
225kj
80rpm
36%
15mph
Saturday 9/19/20 @ 3:16 AM
95kj
77rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:12 AM
✅
136kj
85rpm
33%
14mph
Wednesday 12/16/20 @ 12:36 PM
121kj
77rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 5/3/20 @ 11:42 AM
✅
122kj
64rpm
46%
16mph
Sunday 12/13/20 @ 10:23 AM
✅
307kj
76rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/5/20 @ 1:31 PM
303kj
80rpm
34%
14mph
Wednesday 12/2/20 @ 11:27 AM
224kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 1:32 PM
✅
309kj
75rpm
36%
15mph
Sunday 11/15/20 @ 1:13 AM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:18 AM
✅
219kj
80rpm
35%
15mph
Monday 10/5/20 @ 5:17 PM
297kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 9:34 AM
✅
318kj
85rpm
34%
15mph
Monday 6/15/20 @ 1:18 AM
191kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:42 AM
✅
259kj
82rpm
37%
16mph
Sunday 7/26/20 @ 11:14 PM
172kj
90rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 10:11 AM
✅
218kj
86rpm
34%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 129 kj
Monday 4/19/21
122 kj
Tuesday 5/9/23
45 min Power Zone Endurance Ride
Denis Morton
127 kj
Wednesday 12/16/20
✅ 225 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
95 kj
Saturday 9/19/20
✅ 136 kj
Wednesday 9/23/20
20 min FTP Test Ride
Denis Morton
121 kj
Wednesday 12/16/20
✅ 122 kj
Sunday 5/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 307 kj
Sunday 12/13/20
303 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
224 kj
Wednesday 12/2/20
✅ 309 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Sunday 11/15/20
✅ 219 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
297 kj
Monday 10/5/20
✅ 318 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Monday 6/15/20
✅ 259 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Sunday 7/26/20
✅ 218 kj
Tuesday 7/21/20