Shake and Bake

Workouts

Thursday 10/14/21 @ 12:52 PM
437kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 5:17 PM
✅
441kj
101rpm
47%
23mph
Tuesday 10/26/21 @ 12:11 PM
430kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/29/21 @ 4:3 PM
✅
439kj
100rpm
48%
23mph
Monday 11/9/20 @ 12:18 PM
683kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:58 AM
✅
715kj
106rpm
47%
24mph
Saturday 9/3/16 @ 2:27 PM
✅
1071kj
72rpm
68%
25mph
60 min Warrior Hour Ride
Nicole Meline
Sunday 11/27/16 @ 5:47 PM
1049kj
103rpm
51%
25mph
Monday 2/5/18 @ 12:2 PM
517kj
81rpm
51%
21mph
45 min 90s Pop Ride
Christine D'Ercole
Monday 2/5/18 @ 11:57 AM
✅
729kj
105rpm
48%
24mph
Saturday 2/11/17 @ 5:38 PM
✅
1177kj
89rpm
59%
26mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 2/11/17 @ 5:38 PM
1057kj
108rpm
49%
25mph
Saturday 6/25/16 @ 1:29 PM
✅
818kj
76rpm
66%
25mph
45 min Metrics Ride
Robin Arzón
Saturday 6/25/16 @ 1:19 PM
757kj
100rpm
51%
24mph
Saturday 6/11/16 @ 1:27 PM
✅
806kj
76rpm
66%
25mph
45 min Metrics Ride
Robin Arzón
Saturday 6/11/16 @ 1:21 PM
775kj
103rpm
50%
25mph
Tuesday 4/12/16 @ 10:59 AM
✅
838kj
74rpm
69%
25mph
45 min Metrics Ride
Alex Toussaint
Tuesday 4/12/16 @ 10:51 AM
776kj
103rpm
50%
25mph
Wednesday 2/24/16 @ 11:59 AM
665kj
77rpm
59%
23mph
45 min Metrics
Alex Toussaint
Wednesday 2/24/16 @ 11:51 AM
✅
730kj
99rpm
51%
24mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
437 kj
Thursday 10/14/21
✅ 441 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Olivia Amato
430 kj
Tuesday 10/26/21
✅ 439 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Monday 11/9/20
✅ 715 kj
Wednesday 8/26/20
60 min Warrior Hour Ride
Nicole Meline
✅ 1071 kj
Saturday 9/3/16
1049 kj
Sunday 11/27/16
45 min 90s Pop Ride
Christine D'Ercole
517 kj
Monday 2/5/18
✅ 729 kj
Monday 2/5/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 1177 kj
Saturday 2/11/17
1057 kj
Saturday 2/11/17
45 min Metrics Ride
Robin Arzón
✅ 818 kj
Saturday 6/25/16
757 kj
Saturday 6/25/16
45 min Metrics Ride
Robin Arzón
✅ 806 kj
Saturday 6/11/16
775 kj
Saturday 6/11/16
45 min Metrics Ride
Alex Toussaint
✅ 838 kj
Tuesday 4/12/16
776 kj
Tuesday 4/12/16
45 min Metrics
Alex Toussaint
665 kj
Wednesday 2/24/16
✅ 730 kj
Wednesday 2/24/16