Shake and Bake
Workouts
Thursday 9/28/23 @ 8:4 PM
✅
685kj
93rpm
50%
23mph
Sunday 6/11/23 @ 8:10 AM
283kj
81rpm
39%
17mph
Thursday 8/31/23 @ 1:28 PM
✅
330kj
87rpm
46%
20mph
Thursday 8/10/23 @ 7:51 AM
185kj
81rpm
39%
16mph
Tuesday 7/7/20 @ 11:24 AM
✅
739kj
93rpm
50%
23mph
Tuesday 6/1/21 @ 8:3 AM
302kj
83rpm
37%
16mph
Wednesday 4/21/21 @ 11:31 AM
✅
653kj
89rpm
51%
23mph
Thursday 4/22/21 @ 8:47 AM
273kj
85rpm
37%
16mph
Friday 9/4/20 @ 12:32 PM
✅
425kj
84rpm
53%
23mph
Wednesday 9/2/20 @ 6:7 PM
197kj
89rpm
37%
17mph
Wednesday 9/2/20 @ 11:24 AM
✅
693kj
89rpm
53%
23mph
Thursday 7/23/20 @ 8:9 AM
295kj
86rpm
38%
17mph
Wednesday 8/12/20 @ 11:22 AM
✅
701kj
95rpm
51%
23mph
Sunday 8/9/20 @ 4:50 PM
291kj
86rpm
38%
17mph
Monday 5/11/20 @ 1:0 PM
✅
710kj
86rpm
55%
24mph
Monday 5/11/20 @ 8:8 AM
292kj
85rpm
38%
17mph
Saturday 7/13/19 @ 4:42 PM
✅
983kj
89rpm
54%
24mph
Saturday 4/4/20 @ 11:0 AM
387kj
85rpm
38%
17mph
Thursday 8/1/19 @ 12:0 PM
✅
701kj
82rpm
56%
23mph
Tuesday 10/29/19 @ 7:55 AM
286kj
83rpm
39%
17mph
Workouts
283
kj
Sunday 6/11/23
185
kj
Thursday 8/10/23
273
kj
Thursday 4/22/21
197
kj
Wednesday 9/2/20
295
kj
Thursday 7/23/20
291
kj
Sunday 8/9/20
292
kj
Monday 5/11/20
387
kj
Saturday 4/4/20
286
kj
Tuesday 10/29/19