Shake and Bake

Workouts

Wednesday 4/26/23 @ 11:29 AM
63kj
57rpm
50%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 2/29/24 @ 3:2 PM
72kj
82rpm
40%
17mph
Monday 12/25/23 @ 1:58 PM
250kj
75rpm
45%
18mph
30 min Disney Holiday Ride
Emma Lovewell
Tuesday 12/19/23 @ 2:22 PM
199kj
74rpm
42%
17mph
Monday 10/23/23 @ 11:0 AM
147kj
61rpm
51%
18mph
20 min 80s Pop Ride
Ally Love
Friday 11/3/23 @ 1:26 PM
128kj
69rpm
44%
17mph
Sunday 10/22/23 @ 1:57 PM
258kj
69rpm
49%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 10/23/23 @ 11:45 AM
200kj
74rpm
43%
17mph
Sunday 10/22/23 @ 2:40 PM
113kj
65rpm
43%
16mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/11/22 @ 12:45 PM
130kj
70rpm
44%
17mph
Wednesday 8/9/23 @ 11:53 AM
31kj
55rpm
39%
12mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 9/20/23 @ 1:11 PM
43kj
58rpm
42%
14mph
Sunday 7/2/23 @ 1:32 PM
92kj
54rpm
46%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 9/29/22 @ 11:53 AM
125kj
62rpm
47%
17mph
Saturday 5/27/23 @ 1:33 PM
198kj
63rpm
56%
20mph
20 min Memorial Day Ride
Olivia Amato
Wednesday 5/31/23 @ 12:18 PM
123kj
74rpm
41%
16mph
Friday 9/23/22 @ 12:23 PM
47kj
63rpm
52%
19mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 8/19/21 @ 12:0 PM
134kj
78rpm
42%
17mph
Friday 4/1/22 @ 12:37 PM
98kj
77rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/12/22 @ 2:1 PM
81kj
76rpm
38%
15mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
63 kj
Wednesday 4/26/23
72 kj
Thursday 2/29/24
30 min Disney Holiday Ride
Emma Lovewell
250 kj
Monday 12/25/23
199 kj
Tuesday 12/19/23
20 min 80s Pop Ride
Ally Love
147 kj
Monday 10/23/23
128 kj
Friday 11/3/23
30 min 90s Rock Ride
Emma Lovewell
258 kj
Sunday 10/22/23
200 kj
Monday 10/23/23
20 min Halloween Ride
Bradley Rose
113 kj
Sunday 10/22/23
130 kj
Tuesday 10/11/22
Extra 10: Low Impact Ride
Emma Lovewell
31 kj
Wednesday 8/9/23
43 kj
Wednesday 9/20/23
20 min Puerto Rico Ride
Mariana Fernández
92 kj
Sunday 7/2/23
125 kj
Thursday 9/29/22
20 min Memorial Day Ride
Olivia Amato
198 kj
Saturday 5/27/23
123 kj
Wednesday 5/31/23
20 min 90s Rock Ride
Jenn Sherman
47 kj
Friday 9/23/22
134 kj
Thursday 8/19/21
15 min Low Impact Ride
Jenn Sherman
98 kj
Friday 4/1/22
81 kj
Wednesday 1/12/22