Shake and Bake

Workouts

Wednesday 11/1/23 @ 10:59 AM
154kj
52rpm
50%
15mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 10:0 PM
215kj
85rpm
40%
14mph
Wednesday 9/27/23 @ 11:43 AM
35kj
56rpm
40%
13mph
Extra 10: Low Impact Ride
Charlotte Weidenbach
Wednesday 9/27/23 @ 2:5 AM
37kj
77rpm
32%
13mph
Tuesday 11/16/21 @ 1:0 PM
138kj
75rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 7/6/23 @ 12:2 PM
137kj
83rpm
40%
17mph
Wednesday 6/28/23 @ 11:28 AM
176kj
58rpm
57%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 11:31 AM
204kj
85rpm
46%
20mph
Wednesday 5/31/23 @ 11:52 AM
34kj
55rpm
40%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 6/3/23 @ 2:50 PM
44kj
81rpm
33%
14mph
Thursday 2/23/23 @ 4:57 PM
304kj
62rpm
56%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:2 PM
246kj
79rpm
45%
19mph
Wednesday 11/2/22 @ 10:56 PM
319kj
63rpm
57%
20mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:0 PM
281kj
80rpm
46%
19mph
Friday 8/12/22 @ 1:19 PM
53kj
71rpm
40%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 6:28 PM
61kj
93rpm
35%
16mph
Thursday 7/28/22 @ 12:0 AM
314kj
68rpm
55%
20mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:57 PM
299kj
79rpm
49%
20mph
Tuesday 7/19/22 @ 11:55 AM
154kj
67rpm
44%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
238kj
69rpm
56%
21mph

Workouts

30 min Ludacris Ride
Jess King
154 kj
Wednesday 11/1/23
215 kj
Friday 10/27/23
Extra 10: Low Impact Ride
Charlotte Weidenbach
35 kj
Wednesday 9/27/23
37 kj
Wednesday 9/27/23
20 min 90s Ride
Cody Rigsby
138 kj
Tuesday 11/16/21
137 kj
Thursday 7/6/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
176 kj
Wednesday 6/28/23
204 kj
Wednesday 6/28/23
Extra 10: Low Impact Ride
Cody Rigsby
34 kj
Wednesday 5/31/23
44 kj
Saturday 6/3/23
30 min Pop Two for One Ride
Cody & Leanne
304 kj
Thursday 2/23/23
246 kj
Thursday 2/23/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
319 kj
Wednesday 11/2/22
281 kj
Wednesday 11/2/22
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Friday 8/12/22
61 kj
Tuesday 8/2/22
30 min Future Ride
Alex Toussaint
314 kj
Thursday 7/28/22
299 kj
Wednesday 7/27/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
154 kj
Tuesday 7/19/22
238 kj
Thursday 2/3/22