Shake and Bake

Workouts

Monday 12/25/23 @ 1:58 PM
250kj
75rpm
45%
18mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/25/23 @ 1:59 PM
446kj
81rpm
55%
23mph
Tuesday 12/19/23 @ 11:59 AM
230kj
68rpm
48%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:59 AM
455kj
80rpm
57%
23mph
Thursday 3/2/23 @ 6:9 PM
94kj
75rpm
48%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 12/17/23 @ 4:48 PM
101kj
71rpm
52%
20mph
Wednesday 11/29/23 @ 12:26 PM
117kj
66rpm
44%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:27 PM
297kj
86rpm
53%
23mph
Friday 11/24/23 @ 9:50 PM
255kj
64rpm
52%
18mph
30 min blink-182 Ride
Kendall Toole
Saturday 11/18/23 @ 12:26 PM
336kj
74rpm
52%
21mph
Saturday 11/4/23 @ 1:25 PM
39kj
64rpm
38%
13mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Wednesday 10/25/23 @ 1:49 PM
107kj
74rpm
51%
20mph
Monday 10/23/23 @ 11:0 AM
147kj
61rpm
51%
18mph
20 min 80s Pop Ride
Ally Love
Monday 10/23/23 @ 11:0 AM
302kj
80rpm
56%
23mph
Tuesday 8/29/23 @ 11:44 AM
42kj
62rpm
40%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 9/4/23 @ 12:1 PM
129kj
80rpm
53%
22mph
Wednesday 8/23/23 @ 10:59 AM
241kj
67rpm
49%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/23/23 @ 10:59 AM
519kj
98rpm
51%
25mph
Wednesday 8/16/23 @ 10:56 AM
286kj
69rpm
52%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/16/23 @ 10:59 AM
527kj
98rpm
52%
25mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
250 kj
Monday 12/25/23
446 kj
Monday 12/25/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
230 kj
Tuesday 12/19/23
455 kj
Tuesday 12/19/23
Extra 10: Low Impact Ride
Cody Rigsby
94 kj
Thursday 3/2/23
101 kj
Sunday 12/17/23
20 min Afrobeats Ride
Tunde Oyeneyin
117 kj
Wednesday 11/29/23
297 kj
Wednesday 11/29/23
30 min blink-182 Ride
Kendall Toole
255 kj
Friday 11/24/23
336 kj
Saturday 11/18/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
39 kj
Saturday 11/4/23
107 kj
Wednesday 10/25/23
20 min 80s Pop Ride
Ally Love
147 kj
Monday 10/23/23
302 kj
Monday 10/23/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
42 kj
Tuesday 8/29/23
129 kj
Monday 9/4/23
30 min HIIT & Hills Ride
Alex Toussaint
241 kj
Wednesday 8/23/23
519 kj
Wednesday 8/23/23
30 min HIIT & Hills Ride
Alex Toussaint
286 kj
Wednesday 8/16/23
527 kj
Wednesday 8/16/23