Shake and Bake

Workouts

Monday 12/11/23 @ 12:3 PM
0kj
0rpm
39%
0mph
30 min 2010s Hip Hop Ride
Ally Love
Thursday 12/14/23 @ 12:38 PM
βœ…
319kj
83rpm
47%
20mph
Monday 10/2/23 @ 10:57 AM
200kj
69rpm
53%
20mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:57 AM
βœ…
243kj
93rpm
45%
21mph
Thursday 9/14/23 @ 10:59 AM
87kj
57rpm
44%
14mph
20 min Pop Ride
Bradley Rose
Sunday 9/17/23 @ 8:8 PM
βœ…
206kj
88rpm
45%
20mph
Monday 9/11/23 @ 10:56 PM
βœ…
365kj
73rpm
55%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:30 PM
310kj
85rpm
46%
20mph
Friday 3/31/23 @ 10:56 AM
414kj
65rpm
53%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:58 AM
βœ…
556kj
93rpm
45%
22mph
Thursday 8/17/23 @ 10:59 AM
186kj
71rpm
50%
19mph
20 min Pop Ride
Bradley Rose
Sunday 8/20/23 @ 3:3 PM
βœ…
210kj
85rpm
46%
20mph
Monday 8/7/23 @ 11:0 AM
298kj
70rpm
52%
20mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:59 AM
βœ…
360kj
92rpm
45%
21mph
Thursday 7/20/23 @ 11:52 AM
180kj
65rpm
59%
21mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/20/23 @ 11:21 AM
βœ…
185kj
94rpm
45%
22mph
Monday 3/13/23 @ 11:17 AM
62kj
68rpm
43%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 3/19/23 @ 3:58 PM
βœ…
89kj
83rpm
44%
19mph
Saturday 9/3/22 @ 1:56 PM
490kj
75rpm
52%
20mph
45 min HIIT & Hills Ride
Ally Love
Saturday 9/3/22 @ 1:59 PM
βœ…
563kj
99rpm
44%
22mph

Workouts

30 min 2010s Hip Hop Ride
Ally Love
0 kj
Monday 12/11/23
βœ… 319 kj
Thursday 12/14/23
20 min 80s Pop Ride
Ally Love
200 kj
Monday 10/2/23
βœ… 243 kj
Monday 10/2/23
20 min Pop Ride
Bradley Rose
87 kj
Thursday 9/14/23
βœ… 206 kj
Sunday 9/17/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 365 kj
Monday 9/11/23
310 kj
Tuesday 9/12/23
45 min HIIT & Hills Ride
Alex Toussaint
414 kj
Friday 3/31/23
βœ… 556 kj
Friday 3/31/23
20 min Pop Ride
Bradley Rose
186 kj
Thursday 8/17/23
βœ… 210 kj
Sunday 8/20/23
30 min Country Pop Ride
Ally Love
298 kj
Monday 8/7/23
βœ… 360 kj
Monday 8/7/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
180 kj
Thursday 7/20/23
βœ… 185 kj
Thursday 7/20/23
Extra 10: Low Impact Ride
Alex Toussaint
62 kj
Monday 3/13/23
βœ… 89 kj
Sunday 3/19/23
45 min HIIT & Hills Ride
Ally Love
490 kj
Saturday 9/3/22
βœ… 563 kj
Saturday 9/3/22