Shake and Bake
Workouts
Wednesday 6/23/21 @ 10:47 AM
✅
502kj
87rpm
47%
21mph
Wednesday 6/14/23 @ 2:6 PM
387kj
101rpm
46%
19mph
Thursday 9/9/21 @ 11:2 AM
✅
322kj
87rpm
46%
20mph
Monday 10/17/22 @ 2:18 PM
238kj
92rpm
39%
18mph
Monday 4/5/21 @ 11:0 AM
✅
512kj
87rpm
47%
21mph
Tuesday 10/11/22 @ 2:16 PM
388kj
90rpm
41%
19mph
Tuesday 4/20/21 @ 11:3 AM
500kj
85rpm
48%
21mph
Monday 7/20/20 @ 2:43 PM
✅
570kj
93rpm
47%
22mph
Monday 1/25/21 @ 12:8 PM
✅
507kj
87rpm
47%
21mph
Tuesday 4/13/21 @ 1:17 PM
423kj
94rpm
45%
19mph
Friday 1/1/21 @ 3:24 PM
✅
655kj
86rpm
47%
21mph
Thursday 12/31/20 @ 1:7 PM
533kj
89rpm
42%
19mph
Friday 5/1/20 @ 10:43 AM
514kj
84rpm
48%
21mph
Friday 9/4/20 @ 1:37 PM
✅
601kj
94rpm
48%
22mph
Friday 4/3/20 @ 11:27 AM
316kj
85rpm
47%
20mph
Thursday 7/16/20 @ 2:14 PM
✅
352kj
97rpm
44%
21mph
Wednesday 10/9/19 @ 1:12 PM
670kj
84rpm
48%
21mph
Tuesday 10/8/19 @ 2:17 PM
✅
733kj
81rpm
51%
21mph
Saturday 4/6/19 @ 2:36 PM
999kj
79rpm
50%
21mph
Sunday 10/14/18 @ 5:19 PM
✅
1049kj
91rpm
46%
21mph
Workouts
387
kj
Wednesday 6/14/23
238
kj
Monday 10/17/22
388
kj
Tuesday 10/11/22
500
kj
Tuesday 4/20/21
423
kj
Tuesday 4/13/21
533
kj
Thursday 12/31/20
316
kj
Friday 4/3/20
999
kj
Saturday 4/6/19