Shake and Bake
Workouts
Sunday 10/22/23 @ 3:59 PM
✅
393kj
77rpm
54%
22mph
Sunday 10/22/23 @ 3:36 PM
219kj
70rpm
40%
18mph
Sunday 11/29/20 @ 4:53 PM
438kj
80rpm
53%
23mph
Sunday 11/29/20 @ 4:52 PM
✅
465kj
80rpm
57%
24mph
Tuesday 8/18/20 @ 6:0 PM
✅
55kj
70rpm
58%
22mph
Sunday 8/9/20 @ 3:24 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 6:26 PM
342kj
77rpm
51%
20mph
Saturday 6/13/20 @ 2:14 PM
✅
484kj
87rpm
54%
24mph
Sunday 3/29/20 @ 3:52 PM
462kj
78rpm
58%
23mph
Sunday 3/29/20 @ 3:54 PM
✅
504kj
83rpm
57%
24mph
Saturday 9/7/19 @ 8:3 AM
kj
rpm
%
0mph
Sunday 6/9/19 @ 12:56 PM
✅
671kj
86rpm
53%
23mph
Thursday 5/23/19 @ 4:27 PM
387kj
74rpm
56%
22mph
Tuesday 5/28/19 @ 1:18 AM
✅
455kj
80rpm
56%
23mph
Thursday 5/9/19 @ 8:24 PM
0kj
3rpm
31%
0mph
Friday 5/10/19 @ 11:8 AM
✅
460kj
83rpm
55%
23mph
Sunday 1/20/19 @ 6:26 PM
0kj
0rpm
26%
0mph
Sunday 1/20/19 @ 5:44 PM
✅
651kj
81rpm
54%
23mph
Friday 12/21/18 @ 5:28 PM
72kj
84rpm
43%
19mph
Sunday 12/23/18 @ 1:35 PM
✅
421kj
84rpm
52%
23mph