Shake and Bake
Workouts
Tuesday 11/1/22 @ 4:32 PM
✅
313kj
84rpm
55%
24mph
Tuesday 11/1/22 @ 4:35 PM
179kj
74rpm
48%
19mph
Wednesday 2/9/22 @ 6:26 PM
✅
383kj
75rpm
55%
22mph
Wednesday 2/9/22 @ 6:30 PM
320kj
82rpm
47%
20mph
Thursday 9/2/21 @ 3:28 PM
✅
400kj
76rpm
54%
22mph
Thursday 9/2/21 @ 3:30 PM
313kj
82rpm
47%
20mph
Wednesday 4/28/21 @ 4:2 PM
✅
322kj
83rpm
56%
24mph
Wednesday 4/28/21 @ 4:5 PM
201kj
87rpm
45%
20mph
Wednesday 3/3/21 @ 4:29 PM
✅
428kj
83rpm
53%
23mph
Wednesday 3/3/21 @ 4:25 PM
283kj
82rpm
46%
20mph
Monday 7/13/20 @ 3:43 PM
✅
507kj
84rpm
57%
24mph
Sunday 6/14/20 @ 1:54 PM
368kj
84rpm
50%
21mph
Tuesday 4/14/20 @ 3:22 PM
✅
481kj
84rpm
56%
24mph
Tuesday 4/14/20 @ 4:10 PM
402kj
81rpm
53%
22mph
Thursday 12/12/19 @ 5:30 PM
✅
420kj
75rpm
56%
22mph
Friday 4/10/20 @ 4:14 PM
369kj
84rpm
50%
21mph
Thursday 5/16/19 @ 5:36 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 1:35 PM
✅
203kj
86rpm
45%
20mph
Friday 5/10/19 @ 4:4 PM
284kj
77rpm
48%
19mph
Saturday 2/23/19 @ 7:28 PM
✅
366kj
79rpm
53%
21mph
Workouts
368
kj
Sunday 6/14/20