Shake and Bake

Workouts

Monday 8/29/22 @ 12:34 PM
βœ…
181kj
75rpm
41%
16mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Saturday 9/16/23 @ 7:27 AM
kj
rpm
%
0mph
Friday 3/25/22 @ 11:23 AM
βœ…
173kj
71rpm
42%
16mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 10/26/22 @ 8:33 AM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 8:31 AM
βœ…
176kj
65rpm
45%
16mph
30 min The Jess King Experience
Jess King
Friday 11/19/21 @ 8:36 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 9:46 AM
199kj
72rpm
44%
17mph
30 min Dance Music Ride
Ben Alldis
Tuesday 6/8/21 @ 11:30 AM
βœ…
378kj
76rpm
55%
22mph
Thursday 3/25/21 @ 5:34 PM
βœ…
211kj
72rpm
45%
17mph
30 min 7-Year Anniversary Ride
Jess King
Saturday 3/20/21 @ 3:58 PM
22kj
9rpm
42%
2mph
Sunday 3/14/21 @ 9:30 AM
184kj
68rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 1:7 PM
βœ…
383kj
77rpm
54%
22mph
Thursday 11/26/20 @ 1:45 PM
214kj
73rpm
45%
17mph
30 min Alicia Keys Ride
Jess King
Friday 10/9/20 @ 4:52 PM
βœ…
330kj
79rpm
50%
21mph
Thursday 2/28/19 @ 10:48 AM
396kj
76rpm
47%
19mph
45 min Queen Pop Ride
Robin ArzΓ³n
Wednesday 11/18/20 @ 2:43 PM
βœ…
449kj
87rpm
45%
20mph
Friday 11/6/20 @ 1:29 PM
252kj
79rpm
45%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/8/20 @ 1:39 PM
βœ…
332kj
83rpm
49%
21mph
Tuesday 10/27/20 @ 2:43 PM
140kj
73rpm
44%
17mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:27 PM
βœ…
242kj
83rpm
51%
21mph

Workouts

30 min AFO Ride: Chase & Status
Hannah Frankson
βœ… 181 kj
Monday 8/29/22
kj
Saturday 9/16/23
30 min Dancehall Ride
Hannah Frankson
βœ… 173 kj
Friday 3/25/22
kj
Wednesday 10/26/22
30 min The Jess King Experience
Jess King
βœ… 176 kj
Tuesday 11/23/21
kj
Friday 11/19/21
30 min Dance Music Ride
Ben Alldis
199 kj
Thursday 5/27/21
βœ… 378 kj
Tuesday 6/8/21
30 min 7-Year Anniversary Ride
Jess King
βœ… 211 kj
Thursday 3/25/21
22 kj
Saturday 3/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
184 kj
Sunday 3/14/21
βœ… 383 kj
Saturday 3/6/21
30 min Alicia Keys Ride
Jess King
214 kj
Thursday 11/26/20
βœ… 330 kj
Friday 10/9/20
45 min Queen Pop Ride
Robin ArzΓ³n
396 kj
Thursday 2/28/19
βœ… 449 kj
Wednesday 11/18/20
30 min The Jess King Experience
Jess King
252 kj
Friday 11/6/20
βœ… 332 kj
Sunday 11/8/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
140 kj
Tuesday 10/27/20
βœ… 242 kj
Wednesday 10/21/20