Shake and Bake

Workouts

Monday 8/14/23 @ 12:6 PM
✅
226kj
79rpm
50%
21mph
20 min 2000s Pop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 7:16 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 1:9 PM
✅
97kj
89rpm
44%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/21/21 @ 4:0 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 4:4 PM
✅
166kj
79rpm
52%
21mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 10:17 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 11:31 AM
✅
96kj
88rpm
44%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 9:51 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 1:26 PM
✅
144kj
82rpm
46%
20mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 4:51 AM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 10:18 AM
✅
155kj
80rpm
49%
20mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 12:12 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 1:16 PM
✅
105kj
75rpm
51%
20mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:41 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 12:14 PM
✅
314kj
91rpm
44%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:25 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 3:51 PM
✅
93kj
91rpm
42%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:11 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 3:20 PM
✅
239kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:0 PM
213kj
74rpm
44%
17mph

Workouts

20 min 2000s Pop Ride
Tunde Oyeneyin
✅ 226 kj
Monday 8/14/23
kj
Wednesday 7/26/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 97 kj
Sunday 8/14/22
kj
Monday 6/21/21
15 min R&B Ride
Tunde Oyeneyin
✅ 166 kj
Sunday 2/20/22
kj
Tuesday 2/15/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 96 kj
Wednesday 1/26/22
kj
Tuesday 1/25/22
15 min R&B Ride
Tunde Oyeneyin
✅ 144 kj
Sunday 10/17/21
kj
Tuesday 12/22/20
15 min R&B Ride
Tunde Oyeneyin
✅ 155 kj
Tuesday 10/5/21
kj
Friday 10/1/21
10 min Climb Ride
Tunde Oyeneyin
✅ 105 kj
Saturday 4/17/21
kj
Sunday 1/17/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 314 kj
Thursday 3/18/21
kj
Thursday 3/18/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 93 kj
Thursday 1/28/21
kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Monday 4/6/20
213 kj
Saturday 3/28/20