Shake and Bake

Workouts

Saturday 12/2/23 @ 6:49 PM
444kj
84rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 10:45 PM
✅
501kj
84rpm
42%
18mph
Saturday 4/17/21 @ 5:1 PM
✅
813kj
89rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 11:2 PM
637kj
85rpm
40%
17mph
Sunday 9/19/21 @ 6:11 PM
✅
770kj
88rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 4:1 PM
690kj
78rpm
43%
18mph
Sunday 12/12/21 @ 8:11 PM
✅
384kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 12:43 PM
345kj
85rpm
41%
18mph
Tuesday 10/26/21 @ 1:6 AM
✅
414kj
88rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:42 PM
375kj
84rpm
42%
18mph
Saturday 10/23/21 @ 5:47 PM
✅
481kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:14 PM
392kj
82rpm
39%
17mph
Saturday 10/16/21 @ 5:9 PM
✅
692kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 4:42 PM
600kj
80rpm
44%
18mph
Saturday 2/20/21 @ 1:19 AM
✅
149kj
78rpm
49%
20mph
15 min Pop Ride
Alex Toussaint
Saturday 10/9/21 @ 11:16 PM
119kj
76rpm
45%
18mph
Tuesday 9/28/21 @ 12:3 AM
✅
383kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 6:57 PM
337kj
84rpm
41%
18mph
Saturday 5/15/21 @ 7:9 PM
✅
542kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:57 AM
431kj
85rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
444 kj
Saturday 12/2/23
✅ 501 kj
Monday 4/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Saturday 4/17/21
637 kj
Tuesday 3/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Sunday 9/19/21
690 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Sunday 12/12/21
345 kj
Monday 6/21/21
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Tuesday 10/26/21
375 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 10/23/21
392 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 10/16/21
600 kj
Friday 10/15/21
15 min Pop Ride
Alex Toussaint
✅ 149 kj
Saturday 2/20/21
119 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Tuesday 9/28/21
337 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Saturday 5/15/21
431 kj
Friday 5/14/21