Shake and Bake
Workouts
Sunday 4/19/20 @ 9:2 PM
143kj
92rpm
31%
15mph
Thursday 7/2/20 @ 11:51 PM
✅
318kj
90rpm
45%
20mph
Tuesday 5/12/20 @ 7:19 PM
199kj
80rpm
40%
17mph
Wednesday 6/30/21 @ 9:31 PM
✅
326kj
80rpm
49%
20mph
Sunday 6/28/20 @ 12:15 PM
266kj
86rpm
36%
16mph
Wednesday 6/24/20 @ 6:47 PM
✅
451kj
83rpm
46%
20mph
Friday 5/8/20 @ 6:25 PM
367kj
87rpm
35%
16mph
Wednesday 5/6/20 @ 4:15 PM
✅
637kj
88rpm
45%
20mph
Monday 11/25/19 @ 2:13 PM
348kj
85rpm
36%
16mph
Saturday 6/27/20 @ 4:33 PM
✅
674kj
89rpm
46%
21mph
Wednesday 6/24/20 @ 6:2 PM
270kj
87rpm
35%
16mph
Monday 6/22/20 @ 8:49 PM
✅
579kj
88rpm
49%
22mph
Thursday 4/23/20 @ 7:34 PM
167kj
90rpm
34%
15mph
Sunday 5/10/20 @ 5:28 PM
✅
315kj
92rpm
44%
20mph
Monday 4/27/20 @ 7:52 PM
349kj
84rpm
36%
15mph
Saturday 12/14/19 @ 5:40 PM
✅
607kj
87rpm
45%
20mph
Wednesday 9/18/19 @ 8:30 PM
245kj
82rpm
36%
16mph
Thursday 9/19/19 @ 6:38 PM
✅
471kj
88rpm
45%
20mph
Sunday 7/21/19 @ 2:55 PM
41kj
85rpm
31%
14mph
Monday 6/17/19 @ 1:58 PM
✅
67kj
83rpm
38%
16mph
Workouts
143
kj
Sunday 4/19/20
199
kj
Tuesday 5/12/20
266
kj
Sunday 6/28/20
348
kj
Monday 11/25/19
167
kj
Thursday 4/23/20
245
kj
Wednesday 9/18/19