Shake and Bake

Workouts

Friday 4/10/20 @ 9:10 PM
260kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:53 PM
384kj
86rpm
41%
18mph
Thursday 2/6/20 @ 7:2 PM
193kj
64rpm
37%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:24 PM
353kj
78rpm
42%
17mph
Tuesday 10/1/19 @ 3:10 PM
268kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 7:50 PM
408kj
83rpm
44%
19mph
Thursday 6/20/19 @ 3:51 PM
237kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
393kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 4/10/20
384 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Thursday 2/6/20
353 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 10/1/19
408 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Thursday 6/20/19
393 kj
Tuesday 6/18/19