Shake and Bake
Workouts
Wednesday 2/24/21 @ 9:42 AM
✅
246kj
72rpm
48%
18mph
Wednesday 5/22/19 @ 1:39 PM
243kj
76rpm
46%
18mph
Sunday 11/29/20 @ 12:9 PM
245kj
75rpm
46%
18mph
Saturday 12/21/19 @ 10:21 AM
✅
255kj
79rpm
46%
19mph
Friday 3/20/20 @ 10:11 AM
238kj
76rpm
46%
18mph
Sunday 3/22/20 @ 2:8 PM
✅
267kj
85rpm
44%
19mph
Sunday 10/16/16 @ 10:22 AM
408kj
71rpm
45%
17mph
Saturday 3/10/18 @ 10:30 AM
✅
611kj
78rpm
50%
20mph
Monday 5/29/17 @ 9:29 AM
✅
415kj
81rpm
46%
19mph
Sunday 10/29/17 @ 9:45 AM
385kj
79rpm
46%
19mph
Monday 5/15/17 @ 8:23 AM
378kj
84rpm
43%
19mph
Thursday 5/4/17 @ 8:28 AM
✅
381kj
87rpm
42%
19mph
Tuesday 3/21/17 @ 9:24 AM
439kj
65rpm
49%
18mph
Friday 3/10/17 @ 9:15 AM
✅
544kj
70rpm
52%
19mph
Monday 11/21/16 @ 10:15 AM
121kj
81rpm
38%
16mph
Tuesday 2/7/17 @ 9:19 AM
✅
141kj
85rpm
40%
17mph
Tuesday 10/18/16 @ 8:57 AM
313kj
76rpm
43%
17mph
Tuesday 11/1/16 @ 8:28 AM
✅
388kj
80rpm
45%
19mph
Monday 10/17/16 @ 9:27 AM
424kj
71rpm
45%
17mph
Saturday 9/24/16 @ 2:25 PM
✅
473kj
79rpm
44%
18mph
Workouts
243
kj
Wednesday 5/22/19
378
kj
Monday 5/15/17