Shake and Bake

Workouts

Friday 3/19/21 @ 8:55 AM
265kj
82rpm
38%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
βœ…
363kj
77rpm
45%
18mph
Tuesday 7/14/20 @ 10:52 AM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 3:10 PM
βœ…
313kj
86rpm
46%
20mph
Wednesday 12/11/19 @ 9:2 PM
108kj
82rpm
41%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:39 PM
βœ…
140kj
78rpm
47%
19mph
Saturday 3/10/18 @ 11:29 AM
178kj
71rpm
50%
19mph
20 min Low Impact Ride
Denis Morton
Sunday 2/4/18 @ 5:40 PM
βœ…
181kj
80rpm
46%
19mph
Monday 10/16/17 @ 6:54 PM
254kj
86rpm
42%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/3/19 @ 8:28 PM
βœ…
271kj
82rpm
45%
19mph
Friday 12/7/18 @ 3:59 PM
543kj
78rpm
47%
19mph
60 min NYE Mantra Ride
Christine D'Ercole
Saturday 6/23/18 @ 1:59 PM
βœ…
553kj
78rpm
47%
19mph
Wednesday 11/28/18 @ 9:27 AM
302kj
82rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/1/18 @ 3:28 PM
βœ…
416kj
82rpm
45%
19mph
Saturday 9/1/18 @ 9:28 AM
475kj
87rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/10/18 @ 3:21 PM
βœ…
503kj
83rpm
43%
18mph
Sunday 8/5/18 @ 9:19 AM
504kj
82rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/24/18 @ 2:21 PM
βœ…
539kj
77rpm
47%
19mph
Saturday 6/16/18 @ 2:25 PM
431kj
81rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:23 PM
βœ…
519kj
87rpm
42%
19mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
265 kj
Friday 3/19/21
βœ… 363 kj
Sunday 3/14/21
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 7/14/20
βœ… 313 kj
Wednesday 11/13/19
15 min Move for More: Climb Ride
Christine D'Ercole
108 kj
Wednesday 12/11/19
βœ… 140 kj
Sunday 12/15/19
20 min Low Impact Ride
Denis Morton
178 kj
Saturday 3/10/18
βœ… 181 kj
Sunday 2/4/18
30 min Low Impact Ride
Christine D'Ercole
254 kj
Monday 10/16/17
βœ… 271 kj
Saturday 8/3/19
60 min NYE Mantra Ride
Christine D'Ercole
543 kj
Friday 12/7/18
βœ… 553 kj
Saturday 6/23/18
45 min HRZ Endurance Ride
Christine D'Ercole
302 kj
Wednesday 11/28/18
βœ… 416 kj
Saturday 12/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
475 kj
Saturday 9/1/18
βœ… 503 kj
Saturday 2/10/18
60 min HRZ Threshold Ride
Christine D'Ercole
504 kj
Sunday 8/5/18
βœ… 539 kj
Saturday 3/24/18
60 min HRZ Endurance Ride
Christine D'Ercole
431 kj
Saturday 6/16/18
βœ… 519 kj
Saturday 6/16/18