Shake and Bake
Workouts
Thursday 10/20/22 @ 8:7 AM
✅
221kj
82rpm
42%
18mph
Tuesday 2/14/23 @ 12:27 AM
202kj
77rpm
42%
17mph
Tuesday 8/9/22 @ 9:0 AM
✅
313kj
69rpm
45%
17mph
Saturday 9/3/22 @ 11:27 PM
236kj
62rpm
42%
14mph
Tuesday 5/31/22 @ 9:35 AM
✅
315kj
71rpm
44%
17mph
Sunday 6/12/22 @ 10:48 PM
294kj
76rpm
41%
16mph
Tuesday 12/15/20 @ 9:55 AM
✅
277kj
80rpm
46%
19mph
Tuesday 10/27/20 @ 10:27 PM
249kj
85rpm
42%
18mph
Tuesday 8/18/20 @ 8:47 AM
✅
258kj
76rpm
47%
19mph
Thursday 8/20/20 @ 11:39 PM
222kj
78rpm
46%
18mph
Saturday 12/7/19 @ 10:23 AM
538kj
83rpm
44%
19mph
Saturday 6/29/19 @ 4:41 PM
✅
558kj
87rpm
43%
19mph
Sunday 8/25/19 @ 9:15 AM
384kj
85rpm
42%
18mph
Tuesday 6/11/19 @ 10:10 PM
✅
419kj
85rpm
44%
19mph
Wednesday 6/6/18 @ 8:58 AM
254kj
79rpm
45%
18mph
Thursday 6/7/18 @ 12:6 PM
✅
280kj
84rpm
45%
19mph
Sunday 2/18/18 @ 8:49 PM
✅
230kj
83rpm
49%
21mph
Saturday 6/2/18 @ 3:29 PM
228kj
84rpm
48%
21mph
Friday 2/9/18 @ 10:16 AM
✅
401kj
75rpm
48%
18mph
Tuesday 2/6/18 @ 4:14 PM
377kj
69rpm
50%
18mph
Workouts
236
kj
Saturday 9/3/22
294
kj
Sunday 6/12/22