Shake and Bake

Workouts

Sunday 2/16/20 @ 10:32 AM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Monday 5/1/23 @ 9:7 AM
✅
357kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 6/19/23 @ 3:3 PM
349kj
80rpm
38%
16mph
Friday 11/20/20 @ 9:37 AM
✅
501kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:35 PM
488kj
79rpm
44%
18mph
Tuesday 3/22/22 @ 9:0 AM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/19/22 @ 9:32 AM
261kj
80rpm
36%
15mph
Friday 11/19/21 @ 10:18 AM
225kj
84rpm
48%
21mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 5/13/20 @ 10:15 AM
✅
233kj
82rpm
50%
21mph
Friday 4/26/19 @ 2:33 PM
✅
631kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
Sunday 12/15/19 @ 10:47 AM
✅
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:27 AM
199kj
81rpm
40%
17mph
Friday 1/18/19 @ 4:2 PM
✅
58kj
95rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 2:17 PM
56kj
94rpm
33%
16mph
Friday 11/22/19 @ 11:11 AM
✅
240kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 5:18 PM
218kj
82rpm
42%
17mph
Friday 2/1/19 @ 5:9 PM
✅
332kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 4:50 PM
298kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 358 kj
Sunday 2/16/20
283 kj
Sunday 1/21/24
60 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 5/1/23
349 kj
Monday 6/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 11/20/20
488 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Tuesday 3/22/22
261 kj
Saturday 3/19/22
20 min FTP Test Ride
Christine D'Ercole
225 kj
Friday 11/19/21
✅ 233 kj
Wednesday 5/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Friday 4/26/19
616 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Sunday 12/15/19
199 kj
Saturday 9/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Friday 1/18/19
56 kj
Saturday 2/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 11/22/19
218 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Friday 2/1/19
298 kj
Wednesday 1/30/19