Shake and Bake

Workouts

Sunday 12/10/23 @ 1:52 PM
✅
247kj
83rpm
50%
22mph
20 min R&B Ride
Emma Lovewell
Tuesday 1/2/24 @ 10:53 PM
162kj
79rpm
44%
18mph
Tuesday 12/26/23 @ 12:30 PM
✅
400kj
79rpm
54%
22mph
30 min 2000s Pop Ride
Emma Lovewell
Sunday 12/24/23 @ 6:16 PM
268kj
78rpm
47%
19mph
Monday 12/25/23 @ 12:30 PM
✅
396kj
79rpm
54%
22mph
30 min Kelly Clarkson Ride
Cody Rigsby
Saturday 12/23/23 @ 11:19 PM
272kj
76rpm
48%
19mph
Monday 12/18/23 @ 2:48 PM
102kj
69rpm
53%
20mph
10 min Climb Ride
Kendall Toole
Friday 1/8/21 @ 11:7 PM
✅
122kj
85rpm
50%
21mph
Tuesday 12/5/23 @ 11:58 AM
✅
485kj
88rpm
54%
24mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/25/23 @ 11:43 PM
266kj
77rpm
47%
19mph
Saturday 11/4/23 @ 3:46 PM
✅
106kj
72rpm
52%
20mph
Extra 10: Listening Party Ride
Emma Lovewell
Sunday 11/12/23 @ 2:0 PM
81kj
78rpm
46%
18mph
Tuesday 10/31/23 @ 10:44 AM
✅
155kj
74rpm
52%
21mph
15 min House Ride
Hannah Frankson
Wednesday 10/25/23 @ 10:34 PM
115kj
70rpm
47%
18mph
Saturday 10/21/23 @ 5:42 PM
✅
173kj
79rpm
51%
21mph
15 min Low Impact Ride
Olivia Amato
Thursday 10/19/23 @ 3:24 PM
109kj
77rpm
43%
18mph
Saturday 10/7/23 @ 10:50 AM
✅
92kj
72rpm
52%
20mph
10 min Climb Ride
Bradley Rose
Sunday 1/23/22 @ 10:30 PM
83kj
83rpm
43%
18mph
Sunday 9/17/23 @ 6:28 PM
105kj
70rpm
53%
20mph
10 min Climb Ride
Camila Ramón
Thursday 11/18/21 @ 11:22 PM
✅
109kj
87rpm
46%
21mph

Workouts

20 min R&B Ride
Emma Lovewell
✅ 247 kj
Sunday 12/10/23
162 kj
Tuesday 1/2/24
30 min 2000s Pop Ride
Emma Lovewell
✅ 400 kj
Tuesday 12/26/23
268 kj
Sunday 12/24/23
30 min Kelly Clarkson Ride
Cody Rigsby
✅ 396 kj
Monday 12/25/23
272 kj
Saturday 12/23/23
10 min Climb Ride
Kendall Toole
102 kj
Monday 12/18/23
✅ 122 kj
Friday 1/8/21
30 min Club Bangers Ride
Alex Toussaint
✅ 485 kj
Tuesday 12/5/23
266 kj
Wednesday 1/25/23
Extra 10: Listening Party Ride
Emma Lovewell
✅ 106 kj
Saturday 11/4/23
81 kj
Sunday 11/12/23
15 min House Ride
Hannah Frankson
✅ 155 kj
Tuesday 10/31/23
115 kj
Wednesday 10/25/23
15 min Low Impact Ride
Olivia Amato
✅ 173 kj
Saturday 10/21/23
109 kj
Thursday 10/19/23
10 min Climb Ride
Bradley Rose
✅ 92 kj
Saturday 10/7/23
83 kj
Sunday 1/23/22
10 min Climb Ride
Camila Ramón
105 kj
Sunday 9/17/23
✅ 109 kj
Thursday 11/18/21