Shake and Bake

Workouts

Monday 1/15/24 @ 11:48 AM
✅
108kj
72rpm
53%
21mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/8/23 @ 10:34 AM
36kj
52rpm
42%
13mph
Tuesday 8/29/23 @ 10:48 AM
✅
114kj
72rpm
54%
21mph
Extra 10: Climb Ride
Matt Wilpers
Tuesday 8/29/23 @ 10:26 PM
40kj
55rpm
41%
13mph
Tuesday 8/8/23 @ 10:58 AM
✅
536kj
99rpm
52%
25mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/6/23 @ 3:0 AM
116kj
52rpm
42%
13mph
Friday 10/20/23 @ 1:58 PM
✅
469kj
88rpm
54%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 10/22/23 @ 1:39 PM
0kj
0rpm
37%
0mph
Friday 9/29/23 @ 11:46 AM
✅
264kj
80rpm
53%
22mph
20 min EDM Ride
Hannah Frankson
Wednesday 9/27/23 @ 7:32 PM
26kj
26rpm
40%
6mph
Friday 9/15/23 @ 10:57 AM
✅
344kj
93rpm
53%
25mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 11:3 AM
0kj
0rpm
36%
0mph
Wednesday 9/13/23 @ 1:59 PM
✅
448kj
85rpm
54%
23mph
30 min 2000s en Español Ride
Camila Ramón
Wednesday 9/13/23 @ 2:24 PM
23kj
52rpm
38%
12mph
Saturday 9/2/23 @ 1:13 PM
✅
173kj
78rpm
51%
21mph
15 min Country Ride
Olivia Amato
Sunday 8/20/23 @ 12:0 PM
64kj
52rpm
44%
13mph
Tuesday 8/29/23 @ 5:15 PM
✅
105kj
80rpm
48%
20mph
10 min Tabata Ride
Hannah Frankson
Thursday 4/14/22 @ 8:10 AM
48kj
52rpm
48%
15mph
Tuesday 8/15/23 @ 11:31 AM
✅
394kj
80rpm
53%
22mph
30 min 2000s Hip Hop Ride
Camila Ramón
Monday 8/14/23 @ 2:20 PM
40kj
56rpm
41%
13mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
✅ 108 kj
Monday 1/15/24
36 kj
Friday 9/8/23
Extra 10: Climb Ride
Matt Wilpers
✅ 114 kj
Tuesday 8/29/23
40 kj
Tuesday 8/29/23
30 min Club Bangers Ride
Alex Toussaint
✅ 536 kj
Tuesday 8/8/23
116 kj
Sunday 8/6/23
30 min HIIT & Hills Ride
Olivia Amato
✅ 469 kj
Friday 10/20/23
0 kj
Sunday 10/22/23
20 min EDM Ride
Hannah Frankson
✅ 264 kj
Friday 9/29/23
26 kj
Wednesday 9/27/23
20 min Climb Ride
Alex Toussaint
✅ 344 kj
Friday 9/15/23
0 kj
Friday 9/15/23
30 min 2000s en Español Ride
Camila Ramón
✅ 448 kj
Wednesday 9/13/23
23 kj
Wednesday 9/13/23
15 min Country Ride
Olivia Amato
✅ 173 kj
Saturday 9/2/23
64 kj
Sunday 8/20/23
10 min Tabata Ride
Hannah Frankson
✅ 105 kj
Tuesday 8/29/23
48 kj
Thursday 4/14/22
30 min 2000s Hip Hop Ride
Camila Ramón
✅ 394 kj
Tuesday 8/15/23
40 kj
Monday 8/14/23