Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:37 PM
✅
228kj
85rpm
54%
23mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 8:48 PM
121kj
74rpm
45%
18mph
Thursday 9/28/23 @ 12:2 PM
✅
115kj
85rpm
48%
21mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 12/16/23 @ 4:53 PM
72kj
69rpm
45%
17mph
Monday 9/11/23 @ 7:16 PM
✅
105kj
79rpm
48%
20mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 5:52 PM
96kj
84rpm
44%
20mph
Thursday 11/9/23 @ 2:48 PM
✅
110kj
74rpm
52%
21mph
10 min Climb Ride
Jess King
Wednesday 5/12/21 @ 8:21 PM
88kj
79rpm
45%
19mph
Sunday 9/10/23 @ 11:28 AM
✅
353kj
79rpm
51%
21mph
30 min Katy Perry Ride
Cody Rigsby
Tuesday 9/19/23 @ 5:26 PM
302kj
83rpm
46%
20mph
Monday 9/11/23 @ 11:52 AM
✅
185kj
84rpm
50%
22mph
15 min LL Cool J Ride
Robin Arzón
Friday 9/8/23 @ 4:39 PM
162kj
88rpm
45%
21mph
Friday 9/8/23 @ 4:18 PM
✅
99kj
77rpm
49%
20mph
Extra 10: Rema Ride
Cliff Dwenger
Friday 9/8/23 @ 5:28 PM
96kj
84rpm
45%
20mph
Monday 8/14/23 @ 10:45 AM
133kj
71rpm
52%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/2/23 @ 8:28 PM
✅
140kj
83rpm
44%
19mph
Tuesday 8/22/23 @ 12:1 PM
✅
117kj
87rpm
47%
21mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 8/23/23 @ 4:35 PM
104kj
87rpm
45%
20mph
Wednesday 8/23/23 @ 3:58 PM
✅
392kj
80rpm
53%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/23/23 @ 4:0 PM
343kj
90rpm
46%
21mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
✅ 228 kj
Wednesday 1/10/24
121 kj
Thursday 1/11/24
Extra 10: Low Impact Ride
Matt Wilpers
✅ 115 kj
Thursday 9/28/23
72 kj
Saturday 12/16/23
Extra 10: Rema Ride
Tunde Oyeneyin
✅ 105 kj
Monday 9/11/23
96 kj
Friday 9/8/23
10 min Climb Ride
Jess King
✅ 110 kj
Thursday 11/9/23
88 kj
Wednesday 5/12/21
30 min Katy Perry Ride
Cody Rigsby
✅ 353 kj
Sunday 9/10/23
302 kj
Tuesday 9/19/23
15 min LL Cool J Ride
Robin Arzón
✅ 185 kj
Monday 9/11/23
162 kj
Friday 9/8/23
Extra 10: Rema Ride
Cliff Dwenger
✅ 99 kj
Friday 9/8/23
96 kj
Friday 9/8/23
15 min Pick-Me-Up Ride
Hannah Corbin
133 kj
Monday 8/14/23
✅ 140 kj
Saturday 9/2/23
Extra 10: Low Impact Ride
Camila Ramón
✅ 117 kj
Tuesday 8/22/23
104 kj
Wednesday 8/23/23
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 392 kj
Wednesday 8/23/23
343 kj
Wednesday 8/23/23