Shake and Bake

Workouts

Thursday 12/14/23 @ 2:59 PM
βœ…
459kj
80rpm
56%
23mph
30 min Sweat Steady Ride
Jess King
Friday 12/15/23 @ 12:33 PM
318kj
84rpm
46%
20mph
Friday 1/5/24 @ 11:58 AM
βœ…
711kj
84rpm
56%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 12:0 PM
553kj
90rpm
47%
22mph
Sunday 12/17/23 @ 12:37 PM
βœ…
225kj
74rpm
52%
21mph
20 min Pop Ride
Olivia Amato
Friday 12/15/23 @ 12:12 PM
222kj
87rpm
46%
21mph
Wednesday 11/29/23 @ 11:59 AM
βœ…
301kj
87rpm
53%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 11:58 AM
243kj
92rpm
46%
21mph
Thursday 11/23/23 @ 12:31 PM
βœ…
278kj
83rpm
53%
23mph
20 min HIIT Ride
Cody Rigsby
Sunday 11/26/23 @ 4:50 PM
219kj
83rpm
48%
21mph
Friday 11/17/23 @ 12:52 PM
βœ…
243kj
81rpm
51%
22mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/12/23 @ 4:36 PM
221kj
89rpm
45%
21mph
Monday 10/23/23 @ 3:47 PM
102kj
74rpm
51%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/24/23 @ 10:54 AM
βœ…
103kj
82rpm
45%
20mph
Tuesday 9/19/23 @ 10:59 AM
βœ…
780kj
96rpm
52%
25mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/17/23 @ 6:19 PM
472kj
90rpm
44%
20mph
Wednesday 9/13/23 @ 10:43 AM
βœ…
161kj
73rpm
52%
20mph
15 min Miguel Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 4:29 PM
156kj
89rpm
44%
20mph
Monday 8/28/23 @ 5:29 PM
βœ…
282kj
86rpm
52%
23mph
20 min 90s Dance Ride
Ben Alldis
Friday 9/1/23 @ 10:58 AM
241kj
92rpm
45%
21mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 459 kj
Thursday 12/14/23
318 kj
Friday 12/15/23
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 711 kj
Friday 1/5/24
553 kj
Friday 1/5/24
20 min Pop Ride
Olivia Amato
βœ… 225 kj
Sunday 12/17/23
222 kj
Friday 12/15/23
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 301 kj
Wednesday 11/29/23
243 kj
Wednesday 11/29/23
20 min HIIT Ride
Cody Rigsby
βœ… 278 kj
Thursday 11/23/23
219 kj
Sunday 11/26/23
20 min Low Impact Ride
Cody Rigsby
βœ… 243 kj
Friday 11/17/23
221 kj
Sunday 11/12/23
Extra 10: Low Impact Ride
Cody Rigsby
102 kj
Monday 10/23/23
βœ… 103 kj
Tuesday 10/24/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 780 kj
Tuesday 9/19/23
472 kj
Sunday 9/17/23
15 min Miguel Ride
Tunde Oyeneyin
βœ… 161 kj
Wednesday 9/13/23
156 kj
Sunday 9/10/23
20 min 90s Dance Ride
Ben Alldis
βœ… 282 kj
Monday 8/28/23
241 kj
Friday 9/1/23