Shake and Bake
Workouts
Thursday 9/28/23 @ 12:2 PM
✅
115kj
85rpm
48%
21mph
Tuesday 4/9/24 @ 12:43 PM
17kj
28rpm
49%
9mph
Friday 9/1/23 @ 10:59 AM
✅
781kj
96rpm
52%
25mph
Sunday 11/26/23 @ 9:27 PM
104kj
27rpm
57%
10mph
Friday 12/22/23 @ 12:27 PM
✅
313kj
79rpm
58%
24mph
Saturday 12/23/23 @ 5:27 PM
44kj
28rpm
55%
10mph
Friday 12/22/23 @ 11:59 AM
✅
318kj
82rpm
57%
24mph
Saturday 12/23/23 @ 4:41 PM
42kj
27rpm
55%
10mph
Friday 12/8/23 @ 11:59 AM
✅
491kj
86rpm
55%
24mph
Tuesday 12/12/23 @ 3:50 PM
82kj
31rpm
56%
11mph
Thursday 11/23/23 @ 3:18 PM
✅
441kj
85rpm
55%
24mph
Friday 11/24/23 @ 1:45 AM
161kj
39rpm
52%
13mph
Friday 8/4/23 @ 10:57 AM
✅
801kj
97rpm
53%
25mph
Sunday 11/19/23 @ 11:57 PM
90kj
29rpm
52%
10mph
Sunday 10/15/23 @ 10:50 AM
✅
93kj
66rpm
55%
20mph
Wednesday 1/12/22 @ 5:4 PM
23kj
36rpm
46%
11mph
Monday 9/11/23 @ 11:22 AM
✅
72kj
77rpm
53%
21mph
Tuesday 3/29/22 @ 9:46 PM
25kj
40rpm
44%
11mph
Wednesday 8/2/23 @ 10:44 AM
✅
160kj
71rpm
53%
21mph
Monday 9/20/21 @ 5:23 PM
32kj
28rpm
51%
9mph