Shake and Bake
Workouts
Friday 6/4/21 @ 5:49 PM
147kj
55rpm
45%
13mph
Wednesday 1/12/22 @ 1:38 PM
✅
259kj
80rpm
45%
19mph
Wednesday 9/22/21 @ 4:29 PM
107kj
70rpm
39%
14mph
Thursday 9/23/21 @ 1:6 PM
✅
159kj
87rpm
40%
18mph
Thursday 5/28/20 @ 2:50 AM
142kj
61rpm
42%
14mph
Saturday 5/16/20 @ 12:57 PM
✅
378kj
74rpm
55%
22mph
Friday 4/24/20 @ 7:20 PM
151kj
58rpm
43%
13mph
Saturday 4/4/20 @ 12:57 PM
✅
419kj
82rpm
54%
23mph
Monday 5/13/19 @ 2:7 PM
162kj
63rpm
43%
14mph
Sunday 5/12/19 @ 11:58 AM
✅
368kj
80rpm
52%
22mph
Wednesday 11/21/18 @ 7:25 PM
158kj
73rpm
38%
15mph
Thursday 12/27/18 @ 11:43 AM
✅
432kj
80rpm
56%
23mph
Saturday 4/28/18 @ 6:9 PM
102kj
79rpm
37%
15mph
Wednesday 7/11/18 @ 10:38 AM
✅
302kj
81rpm
56%
23mph
Monday 12/4/17 @ 12:24 AM
105kj
74rpm
38%
15mph
Monday 11/20/17 @ 12:8 PM
✅
252kj
76rpm
55%
22mph
Sunday 8/27/17 @ 3:31 PM
120kj
62rpm
37%
12mph
Thursday 7/27/17 @ 11:10 AM
✅
277kj
76rpm
48%
19mph
Sunday 8/6/17 @ 3:31 AM
164kj
74rpm
40%
15mph
Tuesday 8/1/17 @ 11:10 AM
✅
337kj
79rpm
51%
21mph
Workouts
120
kj
Sunday 8/27/17