Shake and Bake

Workouts

Friday 1/13/23 @ 2:4 PM
194kj
81rpm
39%
17mph
30 min Pop Ride
Robin Arzón
Wednesday 2/22/23 @ 11:42 AM
✅
297kj
81rpm
47%
20mph
Tuesday 6/14/22 @ 6:43 PM
140kj
77rpm
36%
14mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:55 AM
✅
329kj
78rpm
49%
20mph
Saturday 6/4/22 @ 8:7 PM
103kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 6/1/22 @ 9:22 PM
✅
216kj
84rpm
47%
20mph
Tuesday 5/10/22 @ 8:15 PM
116kj
87rpm
37%
16mph
20 min 90s Ride
Robin Arzón
Monday 4/25/22 @ 11:45 AM
✅
220kj
86rpm
48%
21mph
Thursday 11/25/21 @ 3:51 PM
368kj
90rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 4/12/22 @ 8:18 PM
✅
480kj
86rpm
46%
20mph
Monday 11/2/20 @ 11:14 PM
115kj
85rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 3/22/22 @ 12:0 PM
✅
215kj
86rpm
47%
20mph
Tuesday 12/31/19 @ 7:49 PM
141kj
81rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 11:51 PM
✅
331kj
79rpm
50%
20mph
Monday 8/30/21 @ 6:59 PM
108kj
85rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/8/21 @ 10:0 PM
✅
233kj
86rpm
48%
21mph
Sunday 12/22/19 @ 10:56 PM
142kj
75rpm
37%
14mph
30 min Pop Ride
Robin Arzón
Monday 5/17/21 @ 9:37 PM
✅
354kj
80rpm
51%
21mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph

Workouts

30 min Pop Ride
Robin Arzón
194 kj
Friday 1/13/23
✅ 297 kj
Wednesday 2/22/23
30 min Pop Ride
Robin Arzón
140 kj
Tuesday 6/14/22
✅ 329 kj
Friday 6/10/22
20 min Low Impact Ride
Robin Arzón
103 kj
Saturday 6/4/22
✅ 216 kj
Wednesday 6/1/22
20 min 90s Ride
Robin Arzón
116 kj
Tuesday 5/10/22
✅ 220 kj
Monday 4/25/22
45 min Turkey Burn Ride
Robin Arzón
368 kj
Thursday 11/25/21
✅ 480 kj
Tuesday 4/12/22
20 min Hip Hop Ride
Robin Arzón
115 kj
Monday 11/2/20
✅ 215 kj
Tuesday 3/22/22
30 min Hip Hop Ride
Robin Arzón
141 kj
Tuesday 12/31/19
✅ 331 kj
Tuesday 2/22/22
20 min Hip Hop Ride
Robin Arzón
108 kj
Monday 8/30/21
✅ 233 kj
Wednesday 9/8/21
30 min Pop Ride
Robin Arzón
142 kj
Sunday 12/22/19
✅ 354 kj
Monday 5/17/21
30 min Lizzo Ride
Robin Arzón
162 kj
Friday 1/31/20
✅ 372 kj
Monday 5/11/20