Shake and Bake

Workouts

Friday 1/15/21 @ 10:26 PM
151kj
86rpm
40%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 11/25/23 @ 3:4 PM
120kj
86rpm
36%
16mph
Sunday 7/11/21 @ 4:30 PM
197kj
81rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 1:57 PM
252kj
72rpm
49%
19mph
Friday 4/10/20 @ 7:52 PM
234kj
83rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/25/18 @ 2:9 PM
195kj
82rpm
40%
17mph
Monday 12/7/20 @ 11:5 PM
229kj
83rpm
42%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 2:8 PM
198kj
82rpm
40%
17mph
Saturday 10/31/20 @ 1:39 PM
226kj
88rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:4 PM
209kj
77rpm
42%
17mph
Wednesday 8/26/20 @ 9:45 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:58 AM
314kj
83rpm
40%
17mph
Saturday 8/15/20 @ 12:40 AM
72kj
80rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:34 PM
85kj
78rpm
39%
16mph
Saturday 7/25/20 @ 1:35 PM
182kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:27 PM
254kj
72rpm
48%
19mph
Tuesday 3/24/20 @ 9:17 PM
194kj
97rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:59 PM
222kj
82rpm
41%
17mph
Saturday 11/9/19 @ 6:57 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/9/19 @ 5:3 PM
73kj
83rpm
41%
18mph

Workouts

20 min Year of Yes Ride
Robin Arzón
151 kj
Friday 1/15/21
120 kj
Saturday 11/25/23
30 min Together We Ride
Robin Arzón
197 kj
Sunday 7/11/21
252 kj
Saturday 7/10/21
30 min The Greatest Showman Ride
Robin Arzón
234 kj
Friday 4/10/20
195 kj
Sunday 11/25/18
30 min Holiday Ride
Emma Lovewell
229 kj
Monday 12/7/20
198 kj
Tuesday 12/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
226 kj
Saturday 10/31/20
209 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 8/26/20
314 kj
Wednesday 8/26/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Saturday 8/15/20
85 kj
Tuesday 8/18/20
30 min Speak Up Ride
Tunde Oyeneyin
182 kj
Saturday 7/25/20
254 kj
Saturday 7/25/20
30 min Power Zone Ride
Christine D'Ercole
194 kj
Tuesday 3/24/20
222 kj
Monday 3/23/20
10 min Low Impact Ride
Matt Wilpers
60 kj
Saturday 11/9/19
73 kj
Friday 8/9/19