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Shake and Bake
amywattuwannado
glycogen in my closet
46
Beat dreambird
VS
dreambird
Walpole MA
82 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
Thursday 4/22/21 @ 8:31 PM
290
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 3/12/21 @ 5:9 PM
✅
331
kj
86
rpm
40
%
18
mph
Wednesday 6/16/21 @ 8:41 PM
329
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 10:17 PM
✅
354
kj
84
rpm
42
%
18
mph
Sunday 9/18/22 @ 7:50 PM
296
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 7/15/21 @ 3:3 PM
✅
368
kj
83
rpm
43
%
18
mph
Monday 3/28/22 @ 8:46 PM
✅
319
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/29/22 @ 8:50 PM
290
kj
72
rpm
41
%
15
mph
Monday 1/3/22 @ 9:14 PM
✅
340
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 1/3/22 @ 7:1 PM
306
kj
76
rpm
42
%
17
mph
Monday 11/15/21 @ 9:16 PM
327
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 5/11/21 @ 10:21 PM
✅
355
kj
84
rpm
42
%
18
mph
Tuesday 8/17/21 @ 10:4 PM
330
kj
91
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 12:51 PM
✅
381
kj
80
rpm
43
%
17
mph
Monday 7/12/21 @ 2:44 PM
✅
39
kj
90
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/9/21 @ 5:6 PM
29
kj
80
rpm
28
%
12
mph
Wednesday 8/4/21 @ 8:37 PM
340
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/6/21 @ 3:29 PM
✅
393
kj
81
rpm
44
%
19
mph
Tuesday 12/22/20 @ 9:53 PM
✅
346
kj
74
rpm
46
%
18
mph
45 min Holiday Ride
Christine D'Ercole
View Class
Share
Wednesday 12/23/20 @ 7:28 PM
313
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
amywattuwannado
glycogen in my closet
46
Beat dreambird
VS
dreambird
Walpole MA
82 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Thursday 4/22/21
✅
331
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Wednesday 6/16/21
✅
354
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
296
kj
Sunday 9/18/22
✅
368
kj
Thursday 7/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Monday 3/28/22
290
kj
Tuesday 3/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
340
kj
Monday 1/3/22
306
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
327
kj
Monday 11/15/21
✅
355
kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
330
kj
Tuesday 8/17/21
✅
381
kj
Sunday 8/15/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
39
kj
Monday 7/12/21
29
kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Wednesday 8/4/21
✅
393
kj
Friday 8/6/21
45 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
346
kj
Tuesday 12/22/20
313
kj
Wednesday 12/23/20
Previous Workouts
Next Workouts