Shake and Bake

Workouts

Thursday 4/22/21 @ 8:31 PM
290kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 5:9 PM
✅
331kj
86rpm
40%
18mph
Wednesday 6/16/21 @ 8:41 PM
329kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:17 PM
✅
354kj
84rpm
42%
18mph
Sunday 9/18/22 @ 7:50 PM
296kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/15/21 @ 3:3 PM
✅
368kj
83rpm
43%
18mph
Monday 3/28/22 @ 8:46 PM
✅
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 8:50 PM
290kj
72rpm
41%
15mph
Monday 1/3/22 @ 9:14 PM
✅
340kj
85rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 7:1 PM
306kj
76rpm
42%
17mph
Monday 11/15/21 @ 9:16 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 10:21 PM
✅
355kj
84rpm
42%
18mph
Tuesday 8/17/21 @ 10:4 PM
330kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/15/21 @ 12:51 PM
✅
381kj
80rpm
43%
17mph
Monday 7/12/21 @ 2:44 PM
✅
39kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/9/21 @ 5:6 PM
29kj
80rpm
28%
12mph
Wednesday 8/4/21 @ 8:37 PM
340kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 3:29 PM
✅
393kj
81rpm
44%
19mph
Tuesday 12/22/20 @ 9:53 PM
✅
346kj
74rpm
46%
18mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 7:28 PM
313kj
71rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 4/22/21
✅ 331 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 6/16/21
✅ 354 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
296 kj
Sunday 9/18/22
✅ 368 kj
Thursday 7/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 3/28/22
290 kj
Tuesday 3/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 340 kj
Monday 1/3/22
306 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
327 kj
Monday 11/15/21
✅ 355 kj
Tuesday 5/11/21
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Tuesday 8/17/21
✅ 381 kj
Sunday 8/15/21
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 7/12/21
29 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 8/4/21
✅ 393 kj
Friday 8/6/21
45 min Holiday Ride
Christine D'Ercole
✅ 346 kj
Tuesday 12/22/20
313 kj
Wednesday 12/23/20