Shake and Bake
Workouts
Thursday 7/7/22 @ 8:6 PM
130kj
71rpm
37%
14mph
Thursday 7/29/21 @ 3:4 PM
✅
272kj
79rpm
46%
19mph
Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
Wednesday 11/18/20 @ 3:49 PM
✅
363kj
78rpm
44%
18mph
Tuesday 9/14/21 @ 11:51 PM
237kj
79rpm
37%
15mph
Tuesday 2/4/20 @ 1:22 AM
✅
310kj
82rpm
39%
17mph
Thursday 7/22/21 @ 6:58 PM
157kj
78rpm
38%
15mph
Monday 7/12/21 @ 4:45 PM
✅
230kj
82rpm
43%
18mph
Wednesday 7/7/21 @ 3:42 PM
98kj
77rpm
36%
15mph
Sunday 7/4/21 @ 2:16 PM
✅
148kj
84rpm
40%
18mph
Monday 5/24/21 @ 4:19 PM
248kj
85rpm
34%
15mph
Tuesday 5/25/21 @ 1:35 PM
✅
378kj
83rpm
40%
17mph
Friday 5/21/21 @ 6:33 PM
340kj
86rpm
35%
16mph
Thursday 5/20/21 @ 4:16 PM
✅
538kj
87rpm
42%
19mph
Tuesday 5/4/21 @ 6:10 PM
273kj
87rpm
36%
16mph
Monday 5/3/21 @ 4:0 PM
✅
392kj
85rpm
41%
18mph
Tuesday 4/6/21 @ 12:54 AM
142kj
78rpm
35%
14mph
Saturday 4/3/21 @ 5:27 PM
✅
262kj
92rpm
39%
18mph
Saturday 3/27/21 @ 5:32 PM
142kj
76rpm
37%
15mph
Saturday 3/27/21 @ 5:24 PM
✅
269kj
96rpm
39%
19mph
Workouts
225
kj
Thursday 11/18/21
142
kj
Tuesday 4/6/21
142
kj
Saturday 3/27/21