Shake and Bake
Workouts
Wednesday 4/21/21 @ 6:41 PM
155kj
86rpm
34%
15mph
Monday 3/6/23 @ 10:54 AM
✅
240kj
77rpm
45%
18mph
Friday 6/10/22 @ 6:12 PM
134kj
70rpm
37%
14mph
Saturday 6/11/22 @ 12:24 PM
✅
225kj
75rpm
45%
18mph
Monday 1/31/22 @ 7:42 PM
210kj
77rpm
43%
17mph
Saturday 2/19/22 @ 3:5 PM
✅
260kj
79rpm
46%
19mph
Wednesday 11/3/21 @ 8:8 PM
232kj
81rpm
35%
15mph
Wednesday 11/3/21 @ 11:42 AM
✅
370kj
83rpm
43%
18mph
Thursday 10/28/21 @ 1:12 AM
246kj
85rpm
35%
15mph
Tuesday 7/27/21 @ 11:9 AM
✅
386kj
83rpm
44%
19mph
Thursday 3/11/21 @ 3:52 PM
237kj
80rpm
37%
15mph
Thursday 8/26/21 @ 11:7 AM
✅
364kj
80rpm
44%
18mph
Saturday 8/21/21 @ 1:53 PM
231kj
76rpm
38%
15mph
Monday 6/14/21 @ 11:42 AM
✅
363kj
73rpm
47%
18mph
Tuesday 4/6/21 @ 2:18 PM
134kj
78rpm
34%
14mph
Saturday 4/3/21 @ 2:43 PM
✅
201kj
80rpm
41%
17mph
Tuesday 3/30/21 @ 6:6 PM
147kj
81rpm
35%
15mph
Sunday 4/4/21 @ 5:4 PM
✅
265kj
80rpm
46%
19mph
Thursday 2/4/21 @ 11:44 AM
259kj
81rpm
37%
16mph
Thursday 2/4/21 @ 1:10 PM
✅
376kj
81rpm
44%
19mph
Workouts
155
kj
Wednesday 4/21/21
237
kj
Thursday 3/11/21
134
kj
Tuesday 4/6/21