Shake and Bake

Workouts

Wednesday 4/21/21 @ 6:41 PM
155kj
86rpm
34%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 1:21 AM
209kj
75rpm
42%
17mph
Tuesday 2/16/21 @ 4:39 PM
275kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:11 AM
375kj
87rpm
39%
17mph
Wednesday 8/24/22 @ 1:20 AM
138kj
74rpm
37%
14mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Saturday 8/27/22 @ 3:6 PM
161kj
78rpm
38%
15mph
Thursday 2/4/21 @ 11:44 AM
259kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/18/22 @ 12:20 AM
336kj
73rpm
45%
17mph
Monday 1/31/22 @ 7:42 PM
210kj
77rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
182kj
78rpm
40%
16mph
Monday 11/8/21 @ 8:15 PM
259kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 10:54 PM
262kj
75rpm
33%
14mph
Wednesday 11/3/21 @ 8:8 PM
232kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 12:29 AM
309kj
79rpm
39%
16mph
Thursday 8/5/21 @ 8:52 PM
175kj
83rpm
37%
16mph
30 min Big Sur Ride
Denis Morton
Friday 10/29/21 @ 11:1 PM
205kj
79rpm
41%
17mph
Thursday 3/11/21 @ 3:52 PM
237kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 4:8 PM
356kj
80rpm
43%
18mph
Saturday 1/30/21 @ 4:22 PM
329kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:11 PM
433kj
76rpm
43%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
155 kj
Wednesday 4/21/21
209 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 2/16/21
375 kj
Tuesday 2/16/21
30 min AFO Ride: Rascal Flatts
Denis Morton
138 kj
Wednesday 8/24/22
161 kj
Saturday 8/27/22
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 2/4/21
336 kj
Wednesday 5/18/22
30 min EMINEM Ride
Denis Morton
210 kj
Monday 1/31/22
182 kj
Sunday 1/30/22
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Monday 11/8/21
262 kj
Tuesday 11/9/21
45 min Power Zone Ride
Denis Morton
232 kj
Wednesday 11/3/21
309 kj
Friday 11/5/21
30 min Big Sur Ride
Denis Morton
175 kj
Thursday 8/5/21
205 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Thursday 3/11/21
356 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 1/30/21
433 kj
Saturday 11/16/19