Shake and Bake
Workouts
Tuesday 3/31/20 @ 7:24 PM
308kj
80rpm
40%
17mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Thursday 7/7/22 @ 1:40 PM
297kj
82rpm
39%
17mph
Monday 6/26/23 @ 5:1 PM
✅
343kj
91rpm
38%
18mph
Saturday 6/26/21 @ 1:35 PM
✅
318kj
84rpm
40%
17mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 1:51 PM
✅
311kj
82rpm
40%
17mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Sunday 7/4/21 @ 2:6 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 4:1 PM
✅
kj
rpm
%
0mph
Tuesday 9/15/20 @ 1:1 PM
345kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Sunday 9/6/20 @ 2:51 PM
239kj
82rpm
42%
18mph
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph
Saturday 12/7/19 @ 4:24 PM
433kj
85rpm
39%
17mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Tuesday 11/12/19 @ 11:27 PM
329kj
78rpm
42%
17mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Thursday 6/20/19 @ 1:13 PM
286kj
82rpm
39%
17mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Workouts
kj
Sunday 7/25/21
kj
Sunday 7/4/21
345
kj
Tuesday 9/15/20
239
kj
Sunday 9/6/20