Shake and Bake

Workouts

Friday 2/21/20 @ 12:41 PM
344kj
81rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 2:35 PM
✅
521kj
78rpm
51%
21mph
Saturday 11/26/22 @ 5:2 PM
380kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/25/22 @ 11:32 AM
✅
385kj
63rpm
47%
16mph
Friday 8/26/22 @ 12:27 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Benny Adami
Friday 8/19/22 @ 3:32 PM
✅
kj
rpm
%
0mph
Thursday 4/14/22 @ 12:38 PM
✅
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:16 AM
227kj
68rpm
38%
14mph
Saturday 3/26/22 @ 7:20 PM
✅
365kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 4:23 PM
143kj
53rpm
34%
10mph
Wednesday 10/13/21 @ 12:5 PM
95kj
64rpm
41%
14mph
20 min Country Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:32 AM
✅
217kj
157rpm
0%
0mph
Sunday 2/7/21 @ 5:4 PM
82kj
71rpm
36%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 10/1/21 @ 8:49 PM
✅
88kj
70rpm
37%
14mph
Sunday 7/18/21 @ 2:39 PM
306kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:54 AM
✅
407kj
140rpm
0%
0mph
Wednesday 4/22/20 @ 6:13 PM
461kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:4 PM
✅
526kj
138rpm
0%
0mph
Sunday 4/18/21 @ 2:21 PM
294kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:59 AM
✅
438kj
150rpm
0%
0mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
344 kj
Friday 2/21/20
✅ 521 kj
Sunday 4/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 11/26/22
✅ 385 kj
Friday 11/25/22
30 min AFO Ride: Maroon 5
Benny Adami
kj
Friday 8/26/22
✅ kj
Friday 8/19/22
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Thursday 4/14/22
227 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Saturday 3/26/22
143 kj
Saturday 3/19/22
20 min Country Ride
Matt Wilpers
95 kj
Wednesday 10/13/21
✅ 217 kj
Wednesday 3/24/21
20 min Low Impact Ride
Matt Wilpers
82 kj
Sunday 2/7/21
✅ 88 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 7/18/21
✅ 407 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Wednesday 4/22/20
✅ 526 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 4/18/21
✅ 438 kj
Wednesday 3/17/21