Shake and Bake
Workouts
Thursday 1/5/23 @ 1:57 PM
✅
269kj
74rpm
40%
16mph
Monday 1/23/23 @ 2:16 PM
189kj
85rpm
31%
14mph
Wednesday 3/24/21 @ 12:1 PM
✅
205kj
81rpm
40%
17mph
Friday 9/17/21 @ 12:16 PM
195kj
85rpm
37%
16mph
Sunday 9/11/22 @ 2:9 PM
✅
355kj
69rpm
42%
16mph
Sunday 2/13/22 @ 10:2 PM
197kj
93rpm
25%
12mph
Sunday 9/22/19 @ 12:51 PM
✅
468kj
78rpm
44%
18mph
Saturday 5/16/20 @ 4:1 PM
458kj
86rpm
40%
18mph
Saturday 7/3/21 @ 2:27 PM
108kj
76rpm
38%
15mph
Friday 7/2/21 @ 9:12 PM
✅
131kj
83rpm
40%
17mph
Monday 5/31/21 @ 3:19 PM
180kj
75rpm
39%
16mph
Tuesday 1/19/21 @ 12:57 PM
✅
231kj
88rpm
40%
18mph
Tuesday 10/13/20 @ 12:0 PM
297kj
78rpm
40%
17mph
Wednesday 10/14/20 @ 3:25 PM
✅
340kj
86rpm
40%
18mph
Sunday 12/8/19 @ 2:20 PM
456kj
77rpm
44%
18mph
Saturday 9/19/20 @ 7:18 PM
✅
477kj
91rpm
39%
18mph
Wednesday 5/1/19 @ 10:26 PM
216kj
81rpm
41%
17mph
Sunday 5/17/20 @ 2:27 PM
✅
236kj
90rpm
40%
18mph
Wednesday 4/24/19 @ 11:46 AM
✅
361kj
80rpm
43%
18mph
Monday 4/20/20 @ 10:30 PM
328kj
89rpm
38%
17mph
Workouts
189
kj
Monday 1/23/23
195
kj
Friday 9/17/21
197
kj
Sunday 2/13/22
458
kj
Saturday 5/16/20
180
kj
Monday 5/31/21
297
kj
Tuesday 10/13/20
456
kj
Sunday 12/8/19
216
kj
Wednesday 5/1/19