Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:33 PM
43kj
74rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 1:45 PM
✅
58kj
84rpm
37%
16mph
Friday 7/9/21 @ 12:8 PM
149kj
67rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Thursday 5/6/21 @ 12:23 PM
✅
233kj
81rpm
43%
18mph
Tuesday 3/30/21 @ 12:5 PM
125kj
73rpm
41%
16mph
20 min 70s Ride
Denis Morton
Saturday 4/24/21 @ 1:33 PM
✅
165kj
78rpm
45%
18mph
Tuesday 12/22/20 @ 1:43 PM
180kj
76rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 12:43 PM
✅
210kj
83rpm
40%
17mph
Wednesday 2/19/20 @ 12:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/17/20 @ 2:14 PM
✅
251kj
80rpm
45%
19mph
Thursday 5/2/19 @ 11:46 AM
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/27/18 @ 11:46 AM
✅
486kj
90rpm
44%
20mph
Tuesday 4/9/19 @ 10:19 PM
352kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 9:50 AM
✅
513kj
85rpm
48%
21mph
Sunday 4/7/19 @ 1:14 PM
✅
345kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 1:25 PM
136kj
95rpm
35%
17mph
Monday 1/21/19 @ 1:43 PM
346kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 3:47 PM
✅
451kj
90rpm
43%
19mph
Thursday 12/6/18 @ 12:51 PM
230kj
74rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 4:48 PM
✅
333kj
88rpm
46%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
43 kj
Wednesday 6/16/21
✅ 58 kj
Thursday 12/23/21
30 min Fresh Friday Ride
Denis Morton
149 kj
Friday 7/9/21
✅ 233 kj
Thursday 5/6/21
20 min 70s Ride
Denis Morton
125 kj
Tuesday 3/30/21
✅ 165 kj
Saturday 4/24/21
30 min Holiday Ride
Denis Morton
180 kj
Tuesday 12/22/20
✅ 210 kj
Friday 12/11/20
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 2/19/20
✅ 251 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 5/2/19
✅ 486 kj
Thursday 9/27/18
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 4/9/19
✅ 513 kj
Thursday 8/9/18
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Sunday 4/7/19
136 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 1/21/19
✅ 451 kj
Friday 1/25/19
30 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 12/6/18
✅ 333 kj
Sunday 12/2/18