Shake and Bake

Workouts

Saturday 4/24/21 @ 3:30 PM
✅
418kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:19 PM
392kj
81rpm
40%
17mph
Wednesday 6/16/21 @ 12:33 PM
✅
43kj
74rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Monday 6/7/21 @ 1:50 PM
37kj
77rpm
32%
13mph
Wednesday 1/6/21 @ 1:0 PM
✅
185kj
80rpm
39%
16mph
30 min 90s Ride
Robin Arzón
Sunday 1/10/21 @ 10:18 AM
143kj
69rpm
39%
15mph
Tuesday 12/22/20 @ 1:43 PM
✅
180kj
76rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 12:12 PM
178kj
72rpm
42%
16mph
Saturday 9/12/20 @ 5:5 PM
✅
161kj
70rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:48 AM
143kj
68rpm
40%
15mph
Sunday 12/1/19 @ 2:53 PM
✅
451kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/22/19 @ 8:4 AM
434kj
73rpm
44%
17mph
Tuesday 11/20/18 @ 1:53 PM
✅
223kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 10/5/19 @ 9:24 AM
147kj
61rpm
43%
15mph
Thursday 5/2/19 @ 11:46 AM
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/19/18 @ 12:7 PM
✅
393kj
79rpm
46%
19mph
Monday 1/21/19 @ 1:43 PM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 9:36 AM
211kj
51rpm
46%
13mph
Wednesday 4/25/18 @ 12:39 PM
286kj
73rpm
43%
17mph
45 min 80s Pop Ride
Ally Love
Wednesday 5/2/18 @ 8:30 AM
✅
332kj
73rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 4/24/21
392 kj
Saturday 4/24/21
10 min Low Impact Ride
Denis Morton
✅ 43 kj
Wednesday 6/16/21
37 kj
Monday 6/7/21
30 min 90s Ride
Robin Arzón
✅ 185 kj
Wednesday 1/6/21
143 kj
Sunday 1/10/21
30 min Holiday Ride
Denis Morton
✅ 180 kj
Tuesday 12/22/20
178 kj
Friday 12/11/20
30 min Together We Ride
Robin Arzón
✅ 161 kj
Saturday 9/12/20
143 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 12/1/19
434 kj
Monday 7/22/19
30 min Power Zone Ride
Denis Morton
✅ 223 kj
Tuesday 11/20/18
147 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 5/2/19
✅ 393 kj
Saturday 5/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 1/21/19
211 kj
Tuesday 1/22/19
45 min 80s Pop Ride
Ally Love
286 kj
Wednesday 4/25/18
✅ 332 kj
Wednesday 5/2/18