Shake and Bake

Workouts

Friday 12/30/22 @ 4:11 PM
166kj
69rpm
41%
15mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 1/6/23 @ 1:47 PM
168kj
74rpm
41%
16mph
Friday 12/31/21 @ 4:6 PM
159kj
69rpm
41%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 3:16 PM
228kj
81rpm
42%
18mph
Thursday 1/28/21 @ 12:44 PM
303kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 1:27 PM
421kj
83rpm
45%
19mph
Thursday 4/16/20 @ 2:5 PM
207kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:13 PM
269kj
86rpm
43%
19mph
Thursday 9/5/19 @ 11:53 AM
351kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 12:16 PM
428kj
83rpm
45%
19mph
Thursday 4/25/19 @ 9:33 PM
350kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:5 PM
402kj
90rpm
41%
19mph
Monday 7/22/19 @ 10:49 PM
231kj
78rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:32 PM
278kj
88rpm
42%
19mph
Tuesday 5/7/19 @ 11:43 AM
250kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:12 PM
287kj
85rpm
44%
19mph
Thursday 3/28/19 @ 9:57 PM
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:7 PM
403kj
87rpm
43%
19mph
Friday 10/19/18 @ 11:47 AM
195kj
77rpm
41%
17mph
30 min Low Impact Ride
Robin Arzón
Monday 10/30/17 @ 12:23 PM
241kj
87rpm
41%
18mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
166 kj
Friday 12/30/22
168 kj
Friday 1/6/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
159 kj
Friday 12/31/21
228 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 1/28/21
421 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 4/16/20
269 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
351 kj
Thursday 9/5/19
428 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 4/25/19
402 kj
Tuesday 4/9/19
30 min Power Zone Ride
Matt Wilpers
231 kj
Monday 7/22/19
278 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 5/7/19
287 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Thursday 3/28/19
403 kj
Thursday 3/28/19
30 min Low Impact Ride
Robin Arzón
195 kj
Friday 10/19/18
241 kj
Monday 10/30/17