Shake and Bake

Workouts

Monday 2/22/21 @ 1:13 PM
307kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:30 AM
✅
308kj
84rpm
32%
16mph
Thursday 6/18/20 @ 12:47 PM
✅
221kj
76rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 9:6 PM
200kj
76rpm
41%
17mph
Saturday 10/3/20 @ 8:6 PM
144kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:7 AM
✅
154kj
81rpm
36%
15mph
Saturday 6/20/20 @ 3:53 PM
✅
701kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:43 AM
560kj
83rpm
38%
16mph
Thursday 4/16/20 @ 3:17 PM
✅
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 11:38 AM
45kj
75rpm
36%
14mph
Thursday 4/18/19 @ 11:47 AM
✅
253kj
63rpm
45%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/23/19 @ 12:19 AM
251kj
74rpm
40%
16mph
Monday 3/18/19 @ 11:37 AM
✅
347kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/9/18 @ 12:3 AM
300kj
74rpm
42%
17mph
Wednesday 1/30/19 @ 12:42 PM
✅
305kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/22/19 @ 12:48 AM
240kj
85rpm
35%
15mph
Monday 11/12/18 @ 12:39 PM
✅
327kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/26/17 @ 1:28 PM
288kj
82rpm
38%
16mph
Tuesday 11/13/18 @ 12:35 PM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/17/18 @ 12:15 AM
276kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 2/22/21
✅ 308 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Thursday 6/18/20
200 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Saturday 10/3/20
✅ 154 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 6/20/20
560 kj
Sunday 6/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Thursday 4/16/20
45 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Thursday 4/18/19
251 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Monday 3/18/19
300 kj
Friday 11/9/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Wednesday 1/30/19
240 kj
Friday 2/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Monday 11/12/18
288 kj
Monday 6/26/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Tuesday 11/13/18
276 kj
Saturday 11/17/18