Shake and Bake

Workouts

Sunday 3/14/21 @ 10:48 PM
✅
53kj
77rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 12:56 PM
50kj
83rpm
34%
14mph
Wednesday 3/2/22 @ 10:7 PM
94kj
75rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/7/22 @ 9:40 PM
✅
164kj
56rpm
42%
12mph
Friday 10/15/21 @ 10:27 PM
116kj
61rpm
40%
14mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/22/21 @ 11:37 AM
✅
175kj
59rpm
43%
13mph
Wednesday 3/17/21 @ 9:35 PM
89kj
72rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 8/26/21 @ 1:51 PM
✅
141kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 10:53 PM
184kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 10:4 PM
✅
227kj
86rpm
41%
18mph
Sunday 12/27/20 @ 12:9 AM
88kj
77rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 9:21 PM
✅
140kj
88rpm
39%
17mph
Saturday 8/29/20 @ 12:45 PM
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 10:2 AM
✅
151kj
76rpm
45%
18mph
Friday 8/7/20 @ 1:31 PM
87kj
77rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 8/16/20 @ 1:48 PM
✅
116kj
79rpm
44%
18mph
Wednesday 4/1/20 @ 3:53 PM
✅
150kj
89rpm
40%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/20/20 @ 10:36 AM
149kj
85rpm
41%
18mph
Tuesday 8/11/20 @ 9:55 PM
✅
314kj
76rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 12:47 PM
308kj
80rpm
41%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Sunday 3/14/21
50 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Wednesday 3/2/22
✅ 164 kj
Monday 3/7/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
116 kj
Friday 10/15/21
✅ 175 kj
Friday 10/22/21
20 min Groove Ride
Cody Rigsby
89 kj
Wednesday 3/17/21
✅ 141 kj
Thursday 8/26/21
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 1/20/21
✅ 227 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
88 kj
Sunday 12/27/20
✅ 140 kj
Saturday 1/2/21
20 min Pop Ride
Cody Rigsby
138 kj
Saturday 8/29/20
✅ 151 kj
Thursday 9/3/20
15 min Groove Ride
Cody Rigsby
87 kj
Friday 8/7/20
✅ 116 kj
Sunday 8/16/20
20 min Groove Ride
Cody Rigsby
✅ 150 kj
Wednesday 4/1/20
149 kj
Thursday 8/20/20
45 min Pop Ride
Cody Rigsby
✅ 314 kj
Tuesday 8/11/20
308 kj
Wednesday 8/12/20