Shake and Bake

Workouts

Saturday 9/9/23 @ 3:57 PM
192kj
89rpm
36%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:26 PM
✅
350kj
81rpm
51%
21mph
Friday 11/25/22 @ 11:47 PM
207kj
86rpm
38%
17mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 12/2/22 @ 9:14 PM
✅
290kj
81rpm
46%
20mph
Monday 4/18/22 @ 10:7 PM
309kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 9:42 PM
✅
467kj
77rpm
49%
20mph
Monday 11/7/22 @ 10:14 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 11/8/22 @ 11:1 PM
✅
281kj
81rpm
45%
19mph
Monday 7/18/22 @ 8:22 PM
314kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 10:20 PM
✅
451kj
78rpm
48%
20mph
Wednesday 11/17/21 @ 11:24 AM
296kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
Sunday 8/29/21 @ 4:51 PM
305kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:22 PM
✅
433kj
75rpm
49%
20mph
Sunday 5/16/21 @ 12:29 PM
431kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:2 AM
✅
626kj
82rpm
47%
20mph
Tuesday 4/27/21 @ 11:24 PM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Friday 12/18/20 @ 6:7 PM
160kj
87rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
✅
274kj
80rpm
45%
19mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
192 kj
Saturday 9/9/23
✅ 350 kj
Wednesday 12/11/19
30 min Power Zone Endurance Motown Ride
Sam Yo
207 kj
Friday 11/25/22
✅ 290 kj
Friday 12/2/22
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 4/18/22
✅ 467 kj
Monday 5/31/21
30 min Power Zone Endurance Rock
Ben Alldis
204 kj
Monday 11/7/22
✅ 281 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Ben Alldis
314 kj
Monday 7/18/22
✅ 451 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 11/17/21
✅ 440 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 8/29/21
✅ 433 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 5/16/21
✅ 626 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 4/27/21
✅ 441 kj
Wednesday 4/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Friday 12/18/20
✅ 274 kj
Wednesday 12/16/20