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Shake and Bake
amys_got_goals
Lehigh Valley, PA
0
Beat courtmason
VS
courtmason
Brevard, NC
82 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Saturday 9/9/23 @ 3:57 PM
192
kj
89
rpm
36
%
17
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Wednesday 12/11/19 @ 11:26 PM
✅
350
kj
81
rpm
51
%
21
mph
Friday 11/25/22 @ 11:47 PM
207
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Motown Ride
Sam Yo
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Friday 12/2/22 @ 9:14 PM
✅
290
kj
81
rpm
46
%
20
mph
Monday 4/18/22 @ 10:7 PM
309
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 9:42 PM
✅
467
kj
77
rpm
49
%
20
mph
Monday 11/7/22 @ 10:14 PM
204
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Tuesday 11/8/22 @ 11:1 PM
✅
281
kj
81
rpm
45
%
19
mph
Monday 7/18/22 @ 8:22 PM
314
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 7/29/21 @ 10:20 PM
✅
451
kj
78
rpm
48
%
20
mph
Wednesday 11/17/21 @ 11:24 AM
296
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/14/21 @ 7:13 PM
✅
440
kj
81
rpm
47
%
20
mph
Sunday 8/29/21 @ 4:51 PM
305
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/9/20 @ 10:22 PM
✅
433
kj
75
rpm
49
%
20
mph
Sunday 5/16/21 @ 12:29 PM
431
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/19/21 @ 9:2 AM
✅
626
kj
82
rpm
47
%
20
mph
Tuesday 4/27/21 @ 11:24 PM
302
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/28/21 @ 9:16 AM
✅
441
kj
81
rpm
47
%
20
mph
Friday 12/18/20 @ 6:7 PM
160
kj
87
rpm
35
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:27 AM
✅
274
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
0
Beat courtmason
VS
courtmason
Brevard, NC
82 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
192
kj
Saturday 9/9/23
✅
350
kj
Wednesday 12/11/19
30 min Power Zone Endurance Motown Ride
Sam Yo
View Class
Share
207
kj
Friday 11/25/22
✅
290
kj
Friday 12/2/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
309
kj
Monday 4/18/22
✅
467
kj
Monday 5/31/21
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
204
kj
Monday 11/7/22
✅
281
kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
314
kj
Monday 7/18/22
✅
451
kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Wednesday 11/17/21
✅
440
kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Sunday 8/29/21
✅
433
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Sunday 5/16/21
✅
626
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Tuesday 4/27/21
✅
441
kj
Wednesday 4/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
160
kj
Friday 12/18/20
✅
274
kj
Wednesday 12/16/20
Previous Workouts
Next Workouts