Shake and Bake

Workouts

Saturday 5/27/23 @ 7:31 PM
✅
48kj
67rpm
40%
15mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 12/24/22 @ 2:49 AM
kj
rpm
%
0mph
Thursday 5/26/22 @ 8:31 PM
✅
92kj
73rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Thursday 5/26/22 @ 11:40 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 9:34 PM
✅
166kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 11:26 PM
✅
154kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 3:32 AM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 11:25 PM
✅
174kj
73rpm
41%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 4:52 PM
✅
165kj
77rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 6:35 PM
✅
126kj
67rpm
46%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 7:30 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 7:26 PM
✅
312kj
64rpm
43%
15mph
60 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 6:19 PM
kj
rpm
%
0mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
✅ 48 kj
Saturday 5/27/23
kj
Saturday 12/24/22
20 min 90s Ride
Cody Rigsby
✅ 92 kj
Thursday 5/26/22
kj
Thursday 5/26/22
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Thursday 2/24/22
kj
Saturday 2/12/22
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Tuesday 1/25/22
kj
Wednesday 1/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 174 kj
Tuesday 12/14/21
kj
Wednesday 12/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 165 kj
Wednesday 10/13/21
kj
Saturday 10/31/20
20 min 90s Ride
Cody Rigsby
✅ 126 kj
Saturday 12/5/20
kj
Tuesday 12/1/20
60 min Pop Ride
Cody Rigsby
✅ 312 kj
Friday 8/7/20
kj
Sunday 1/12/20