Shake and Bake

Workouts

Friday 12/23/22 @ 7:45 PM
✅
240kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 7:7 PM
155kj
70rpm
40%
15mph
Friday 11/25/22 @ 7:6 PM
✅
258kj
75rpm
47%
19mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
Sunday 2/28/21 @ 11:36 PM
✅
181kj
73rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:39 PM
98kj
70rpm
39%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
544kj
79rpm
53%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
208kj
68rpm
38%
14mph
Friday 8/28/20 @ 12:21 AM
✅
205kj
75rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
123kj
73rpm
42%
16mph
Saturday 5/11/19 @ 8:13 PM
✅
250kj
74rpm
46%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
Wednesday 4/8/20 @ 8:38 PM
✅
214kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
Tuesday 3/10/20 @ 12:5 AM
✅
267kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 9:10 PM
168kj
75rpm
39%
16mph
Thursday 9/26/19 @ 11:4 PM
✅
140kj
82rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
123kj
82rpm
38%
16mph
Friday 8/9/19 @ 6:52 PM
✅
353kj
71rpm
46%
17mph
45 min Y2K Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 11:16 PM
271kj
71rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 240 kj
Friday 12/23/22
155 kj
Tuesday 12/27/22
30 min *NSYNC Ride
Cody Rigsby
✅ 258 kj
Friday 11/25/22
135 kj
Tuesday 11/22/22
20 min 2000s Ride
Cody Rigsby
✅ 181 kj
Sunday 2/28/21
98 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 544 kj
Saturday 2/27/21
208 kj
Saturday 2/27/21
20 min 2000s Ride
Cody Rigsby
✅ 205 kj
Friday 8/28/20
123 kj
Tuesday 8/25/20
30 min Show Up Ride
Cody Rigsby
✅ 250 kj
Saturday 5/11/19
181 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Wednesday 4/8/20
136 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Tuesday 3/10/20
168 kj
Saturday 2/29/20
20 min Low Impact Ride
Cody Rigsby
✅ 140 kj
Thursday 9/26/19
123 kj
Friday 9/20/19
45 min Y2K Pop Ride
Cody Rigsby
✅ 353 kj
Friday 8/9/19
271 kj
Thursday 8/8/19