Shake and Bake
Workouts
Wednesday 8/25/21 @ 11:33 PM
✅
205kj
73rpm
51%
20mph
Tuesday 1/26/21 @ 12:11 AM
118kj
74rpm
41%
16mph
Wednesday 7/21/21 @ 11:20 PM
✅
281kj
78rpm
48%
19mph
Tuesday 8/17/21 @ 9:12 PM
205kj
82rpm
40%
17mph
Monday 5/3/21 @ 11:11 PM
✅
307kj
75rpm
51%
20mph
Sunday 6/13/21 @ 7:48 PM
203kj
81rpm
41%
17mph
Wednesday 10/14/20 @ 12:3 PM
✅
236kj
75rpm
46%
18mph
Wednesday 11/4/20 @ 12:50 AM
209kj
79rpm
42%
17mph
Sunday 4/14/19 @ 7:27 PM
✅
264kj
80rpm
46%
19mph
Sunday 4/14/19 @ 7:23 PM
255kj
86rpm
43%
19mph
Wednesday 12/12/18 @ 12:1 AM
✅
177kj
85rpm
44%
19mph
Tuesday 1/15/19 @ 1:26 AM
165kj
91rpm
40%
18mph
Thursday 11/22/18 @ 3:28 PM
✅
364kj
79rpm
45%
18mph
Thursday 11/22/18 @ 3:18 PM
339kj
87rpm
40%
18mph
Wednesday 10/3/18 @ 3:24 AM
✅
170kj
75rpm
47%
18mph
Monday 8/13/18 @ 8:52 PM
167kj
82rpm
44%
18mph
Saturday 9/1/18 @ 9:54 PM
✅
133kj
76rpm
48%
19mph
Monday 9/3/18 @ 9:36 PM
119kj
82rpm
43%
18mph
Tuesday 7/10/18 @ 7:49 PM
221kj
79rpm
43%
17mph
Thursday 6/7/18 @ 11:16 PM
✅
259kj
86rpm
43%
19mph